Training; Simple Workouts - Bryton Rider 310 User Manual

Bicycling is one of the best types of exercise for your body. It helps you to burn your calories,
set simple workouts and use the Rider 310 to track your training or workout progress.
08:08
Cycling
Train & Test
View History
Settings
To Plan
You can set simple workouts by entering your time or distance goals.
The Rider 3
Simple
Warm Up
Work
6' 0" 159 ~ 171
Cooldwn
9

Training

Train & Test
09/09
Simple
10' 94 ~ 111
10' 94 ~ 111
310 Training feature, you can
1. In the main screen, press
Train&Test.
2. Press to enter the Training menu.
1. To set a simple workout, select
To Plan > Simple > Warm Up, Work ,
Cooldown.
• Warm Up :
Duration (manual, calorie,time, distance),
Target (HR, MHR, LTHR).
• Work :
Duration (calorie, time,distance), Target
(MHR%, LTHR%, HR, MHR, LTHR, OFF).
• Cooldown :
Duration (manual, calorie,time, distance),
Target (HR, MHR, LTHR).
2. Press to set your time and press
/
to confirm.
3. Choose Save and enter the workout name
using the on-screen keyboard.
4. Go for a ride.
Go to Train & Test > My Workouts > View
and choose the save workout. Press
to start training and record log.
to select