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XTR5 Elliptical Cross Trainer
Setting the Time (Clock)
1. Press ENTER and UP together and hold until the hour part of the time display flashes – this is "time set"
mode.
2. Press UP or DOWN to select the required hour, then press ENTER – the hour setting is stored and the
minute part of the time display flashes.
3. Press UP or DOWN to select the required minute, then press ENTER – the time setting is stored and the
display stops flashing.
Setting the Alarm
1. Press ENTER and DOWN together and hold until the alarm time on the lower part of the display flashes
– this is "alarm set" mode.
2. Press ENTER – the hour part of the alarm time display flashes – press UP or DOWN to select the
required hour, then press ENTER – the hour setting is stored and the minute part of the alarm time
display flashes.
3. Press UP or DOWN to select the required minute, then press ENTER – the alarm time setting is stored
and the display stops flashing. The alarm will sound at the set time every day until it is cancelled.
When the alarm time is reached, the console beeps for 1 minute, then stops. To stop the beeping manually,
press any key. To cancel the alarm:
1. Press ENTER and DOWN together and hold until the alarm time on the lower part of the display flashes.
2. Press UP – the alarm time display shows "- - -", then press ENTER – the alarm is cancelled and the
console returns to "clock" mode.
Entering Your Physical Data
For calculating body fat, BMI, BMR functions etc, the console needs to have data for your age, gender,
height and weight.
1. Press UP to enter "setting" mode, then press BODY FAT – a gender icon flashes at the top of the
display. Press UP or DOWN to select your gender -
2. Age shows along the top of the display, and the display flashes. Press UP or DOWN to select your age,
then press ENTER.
3. Height shows along the top of the display, and the display flashes. Press UP or DOWN to select your
height, then press ENTER.
4. Weight shows along the top of the display, and the display flashes. Press UP or DOWN to select your
weight, then press ENTER.
5. To exit "setting" mode, press UP and DOWN together until the display flashes, then release the buttons.
Again press UP and DOWN together until the display shows "8888", then release the buttons – the
console returns to "clock" mode.
Setting a Pre-Set Session Time / Distance / Calorie / Pulse
When training to pre-set session values, the console beeps once you have achieved each target value. For
example, setting a time of 5 minutes, distance of 3km, calories used of 50, and pulse of 110 will cause the
console to beep if your pulse reaches 110, beep again if you use 50 calories, beep again if you travel 3km
and beep again after 5 minutes. You can set targets for all values, or whichever ones you want.
1. Press UP to enter "setting" mode – the display flashes and the timer on the lower part of the display
flashes, ready for a time value to be entered.
2. Press UP or DOWN to select the required timer value, then press ENTER – the timer setting is stored
and the distance part of the display flashes, ready for a distance value to be entered.
3. Set the value for distance, calories, and pulse as required using the UP, DOWN and ENTER buttons. To
skip setting a value, press ENTER without setting a value to move onto the next setting. Once you have
E&OE
= male,
= female, then press ENTER.
© 2017 Proflex
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