Table Of Contents - Proflex XTR5 User Manual

XTR5 Elliptical Cross Trainer

Table of Contents

Safety ............................................................................................................................................. 2
Parts Identification ........................................................................................................................ 4
Assembly ....................................................................................................................................... 5
Operation ....................................................................................................................................... 9
Console and Functions ................................................................................................................................ 9
Setting the Time (Clock) ............................................................................................................................. 10
Setting the Alarm ............................................................................................................................................... 10
Entering Your Physical Data ...................................................................................................................... 10
Setting a Pre-Set Session Time / Distance / Calorie / Pulse ..................................................................... 10
Using the Fitness Assessment Functions .................................................................................................. 11
Using the Pulse Recovery Function .................................................................................................................. 11
Adjusting Resistance .................................................................................................................................. 11
Care, Maintenance and Troubleshooting .................................................................................. 12
Cleaning ..................................................................................................................................................... 12
Storage ....................................................................................................................................................... 12
Troubleshooting ......................................................................................................................................... 12
Specifications ............................................................................................................................. 12
Warm-Up and Cool-Down Routine ............................................................................................. 13
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