Proflex XTR4 II User Manual
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Proflex XTR4 II User Manual

Elliptical cross trainer
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XTR4 II Elliptical Cross Trainer
User Manual
[Revision 1.0 February 2018]
READ THIS MANUAL CAREFULLY BEFORE USE – FAILURE TO DO SO MAY RESULT IN INJURY, PROPERTY
DAMAGE AND MAY VOID WARRANTY. • KEEP THIS MANUAL FOR FUTURE REFERENCE. • Products covered by
this manual may vary in appearance, assembly, inclusions, specifications, description and packaging.
E&OE
©2018 Proflex

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Summary of Contents for Proflex XTR4 II

  • Page 1 XTR4 II Elliptical Cross Trainer User Manual [Revision 1.0 February 2018] READ THIS MANUAL CAREFULLY BEFORE USE – FAILURE TO DO SO MAY RESULT IN INJURY, PROPERTY DAMAGE AND MAY VOID WARRANTY. • KEEP THIS MANUAL FOR FUTURE REFERENCE. • Products covered by this manual may vary in appearance, assembly, inclusions, specifications, description and packaging.

  • Page 2: Safety

    XTR4 II Elliptical Cross Trainer Safety Basic precautions, including the following important safety instructions, should always be followed when using this equipment. Read all instructions before use. Before beginning any exercise program, consult your physician. This is especially important for people over 35 years of age or who have pre-existing health problems.

  • Page 3: Table Of Contents

    XTR4 II Elliptical Cross Trainer Table of Contents Safety ............................. 2 Parts Identification ........................4 Assembly ............................5 Operation ............................9 Console and Functions......................9 Setting a Pre-Set Session Time / Distance / Calorie / Pulse ............ 10 Adjusting Resistance ....................... 10 Care, Maintenance and Troubleshooting ..................

  • Page 4: Parts Identification

    XTR4 II Elliptical Cross Trainer Parts Identification The equipment comes partially assembled. The unit comes with the following parts. Ensure that all parts are included before assembly. Description Description Main Body (includes flywheel and crank) Fasteners / Accessories / Tools:...

  • Page 5: Assembly

    XTR4 II Elliptical Cross Trainer Assembly Take all parts out of the carton and place them on a firm, flat surface. Remove all packing materials. Check that all parts have been supplied. Note that some parts may have the necessary fasteners pre- assembled –...
  • Page 6 XTR4 II Elliptical Cross Trainer Bring the pedal arms up to the main body in preparation for attachment. Ensure that the pedal arm marked "R" (10) is on the right-hand side of the main body and the pedal arm marked "L" (11) is on the left-hand side when standing behind the main body and looking towards the front.
  • Page 7 XTR4 II Elliptical Cross Trainer 11. Very carefully begin screwing the pedal bolt into the crank arm (rotate right / clockwise) – it may be necessary to "wiggle" the pedal arm sleeve a little to avoid possibly jamming the bolt and making it difficult to turn.
  • Page 8 XTR4 II Elliptical Cross Trainer 17. Lower the right and left handlebars (25 and 26 (not shown)) down over the tubes at the top-front of the pedal arms. The handlebars should be positioned so that they extend forward. 18. Attach each handle bar using 2 M8 button head screws (8) and curved washers (9).

  • Page 9: Operation

    XTR4 II Elliptical Cross Trainer Operation Console and Functions The equipment features a computerized display that provides you with workout information, such as duration, speed, distance travelled, pulse etc. The console activates as soon as a key is pressed or the pedals are moved.

  • Page 10: Setting A Pre-Set Session Time / Distance / Calorie / Pulse

    XTR4 II Elliptical Cross Trainer Setting a Pre-Set Session Time / Distance / Calorie / Pulse When training to pre-set session values, the console beeps once you have achieved each target value. For example, setting a time of 5 minutes, distance of 3km, calories used of 50, and pulse of 110 will cause the console to beep if your pulse reaches 110, beep again if you use 50 calories, beep again if you travel 3km and beep again after 5 minutes.

  • Page 11: Care, Maintenance And Troubleshooting

    XTR4 II Elliptical Cross Trainer Care, Maintenance and Troubleshooting Some maintenance activities described may be beyond the scope of some users. For procedures that you are not comfortable with or have the tools or experience for, have the unit serviced by a service centre or qualified technician.

  • Page 12: Warm-Up And Cool-Down Routine

    XTR4 II Elliptical Cross Trainer Warm-Up and Cool-Down Routine The warm-up routine is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 13 ©2018 Proflex. All rights reserved. No part of this document, including descriptive content, concepts, ideas, diagrams or images may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, scanning or recording, or any information storage and retrieval system, without express permission or consent from the publisher.

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