Table of Contents
Advertisement
XTR4 II Elliptical Cross Trainer
Setting a Pre-Set Session Time / Distance / Calorie / Pulse
When training to pre-set session values, the console beeps once you have achieved each target value. For
example, setting a time of 5 minutes, distance of 3km, calories used of 50, and pulse of 110 will cause the
console to beep if your pulse reaches 110, beep again if you use 50 calories, beep again if you travel 3km
and beep again after 5 minutes. You can set targets for all values, or whichever ones you want.
1. Press MODE as required until the arrow is shown next to the required function (distance, calories, pulse
or time).
2. Press SET to enter "setting" mode and apply a target value. Press again to increase the value or hold
down to more quickly increase the target value.
3. Press MODE to step to the next function you want to set a target value for, then use SET to enter the
value and so on. Repeat this process as required, then begin your workout.
To cancel the target value and start again, press RESET (any other currently set values will remain
unchanged).
Adjusting Resistance
The resistance of the crank to being rotated can be adjusted.
Increased resistance requires more effort and, therefore, uses more
energy. To adjust crank resistance, rotate the knob on the central
brace – 1 = least resistance, 8 = greatest resistance.
E&OE
©2018 Proflex
10
Advertisement
Table of Contents
