Related Manuals for Proflex XTR5
Summary of Contents for Proflex XTR5
- Page 1 XTR5 Elliptical Cross Trainer User Manual [Revision 1.0 February 2017] RETAIN THIS MANUAL FOR FUTURE REFERENCE PLEASE READ THIS MANUAL CAREFULLY BEFORE USE...
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Page 2: Safety
XTR5 Elliptical Cross Trainer Safety Basic precautions, including the following important safety instructions, should always be followed when using this equipment. Read all instructions before use. Before beginning any exercise program, consult your physician. This is especially important for people over 35 years of age or who have pre-existing health problems. Read all instructions before using any fitness equipment. -
Page 3: Table Of Contents
XTR5 Elliptical Cross Trainer Table of Contents Safety ............................. 2 Parts Identification ........................4 Assembly ............................5 Operation ............................9 Console and Functions ..........................9 Setting the Time (Clock) ..........................10 Setting the Alarm ............................... 10 Entering Your Physical Data ........................10 Setting a Pre-Set Session Time / Distance / Calorie / Pulse .............. -
Page 4: Parts Identification
XTR5 Elliptical Cross Trainer Parts Identification The equipment comes partially assembled. The unit comes with the following parts. Ensure that all parts are included before assembly. Qty. Description Qty. Description Main Body (includes flywheel and Fasteners / Tools: crank) 4 M8x45 Screw... -
Page 5: Assembly
XTR5 Elliptical Cross Trainer Assembly Take all parts out of the carton and place them on a firm, flat surface. Remove all packing materials. Check that all parts have been supplied. Note that some parts, such as the feet, have the necessary fasteners pre-assembled –... - Page 6 XTR5 Elliptical Cross Trainer Bring the pedal arms up to the main body in preparation for attachment. Ensure that the pedal arm marked "R" (10) is on the right-hand side of the main body and the pedal arm marked "L" (11) is on the left-hand side when standing behind the main body and looking towards the front.
- Page 7 XTR5 Elliptical Cross Trainer 11. Very carefully begin screwing the pedal bolt into the crank arm (rotate right / clockwise) – it may be necessary to "wiggle" the pedal arm sleeve a little to avoid possibly jamming the bolt and making it difficult to turn.
- Page 8 XTR5 Elliptical Cross Trainer 17. Lower the right and left handlebars (30 (not shown) and 31) down over the tubes at the top-front of the pedal arms. The handlebars should be positioned so that they extend forward and the square mounting holes are facing toward the rear of the machine.
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Page 9: Operation
XTR5 Elliptical Cross Trainer Operation Console and Functions The equipment features a computerized display that provides you with workout information, such as duration, speed, distance travelled, pulse etc, and other functions, such as temperature, clock, alarm etc. The console activates as soon as batteries are inserted into the console. When the machine is not being used, the console displays the time ("clock"... -
Page 10: Setting The Time (Clock)
XTR5 Elliptical Cross Trainer Setting the Time (Clock) 1. Press ENTER and UP together and hold until the hour part of the time display flashes – this is "time set" mode. 2. Press UP or DOWN to select the required hour, then press ENTER – the hour setting is stored and the minute part of the time display flashes. -
Page 11: Using The Fitness Assessment Functions
XTR5 Elliptical Cross Trainer stepped through all possible settings (time, distance, calories and pulse) the display stops flashing and is ready for you to begin your workout. To cancel the settings and start again, press UP and DOWN together until the display flashes, then release the buttons. -
Page 12: Care, Maintenance And Troubleshooting
XTR5 Elliptical Cross Trainer Care, Maintenance and Troubleshooting Some maintenance activities described may be beyond the scope of some users. For procedures that you are not comfortable with or have the tools or experience for, have the unit serviced by a service centre or qualified technician. -
Page 13: Warm-Up And Cool-Down Routine
XTR5 Elliptical Cross Trainer Warm-Up and Cool-Down Routine The warm-up routine is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 14 XTR5 Elliptical Cross Trainer Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 seconds. Hamstring Stretch Extend your right leg. Rest the sole of your left foot against your right inner thigh.
- Page 15 XTR5 Elliptical Cross Trainer Some experts believe the incorrect or prolonged use of almost any product could cause serious injury or death. For information that may reduce your risk of serious injury or death, consult the points below and additionally, the information available at www.datastreamserver.com/safety...