Table of Contents
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CONTENTS
A. Getting going ....................... 5
Heart rate monitor parts ......................... 5
Buttons and their functions .................... 6
Easy start ................................................... 8
How to put the transmitter on .......... 9
your heart rate ..................................... 9
your heart rate ................................... 10
After exercising .................................. 10
Modes and their functions .................... 11
B. How to enter settings ........ 14
User information settings ..................... 16
Exercise settings ..................................... 20
Selecting exercise type .......................... 22
Setting BasicSet exercise ................... 22
Setting timers ................................ 23
Setting heart rate limits ............... 23
Turning heart rate limits on/off ... 23
Setting recovery calculation ......... 24
Setting profile exercise ..................... 25
S810_manual_GBR _A.pm6
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Setting phases on/off .................... 25
Setting interval calculation .......... 26
Setting interval type ..................... 26
and recoveries ............................... 28
Turning heart rate limits on/off .... 28
Setting recovery calculation ......... 28
Setting heart rate limits .............. 28
Naming profiles ................................. 30
Setting recording rate ........................... 31
Turning functions on/off ....................... 32
OwnCal calorie counter on/off ......... 32
Fitness test on/off .............................. 32
heart rate on/off ................................ 33
computer on/off ................................ 33
Monitor settings .................................... 34
sound on/off ....................................... 34
Selecting measuring units ................ 34
Turning Help on/off ........................... 35
Watch settings ........................................ 36
Setting alarm ..................................... 36
Setting time of day ............................ 36
Setting date ........................................ 37
Turning reminders on/off ................. 37
Setting tips ............................................. 38
Swap time 1 or time 2 ....................... 38
Shortcut to watch settings ............... 38
Swap measuring units ....................... 38
user name and logo .......................... 38
C. Exercise ................................ 39
Heart rate measure mode ..................... 39
Exercise recording mode ....................... 41
zone alarm on/off .............................. 41
Illuminating the display .................... 42
Storing lap and split time ................. 42
Pausing the exercise .......................... 43
exercise information ......................... 43
Resetting the stopwatch to zero ..... 45
Starting an exercise profile ................... 46
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Exercise phase .................................... 47
Interval period ............................... 47
Recovery period ............................. 48
Exercising with BasicSet ........................ 49
Starting the timers ............................ 49
Swapping the heart rate limits ........ 49
Starting the recovery calculation ..... 50
Stopping the exercise ............................ 50
Tips during exercise ............................... 50
Swapping the exercise type .............. 50
of the exercise .................................... 50
an exercise profile ............................. 50
exercise profile ................................... 51
an exercise profile ............................. 51
Heart touch function ........................ 51
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Table of Contents
