Setting Phases On/Off; Setting Interval Calculation; Setting Interval Type - Polar Electro S810 User Manual

Setting Phases on/off

Phase 1-6 On/OFF
Int. On/OFF Reco On/OFF Limits On/OFF
If you start from the Time of day display, repeat steps 1-4.
5. Scroll up or down until the desired phase number is displayed.
6. Press OK to start setting the phase. On/OFF starts to flash.
7. Scroll up or down to set the phase on or off. Press OK. On: Int. and the
phase number (P1) are displayed. OFF: continue setting the other phases
from step 5 or to return to the Time of day display, press and hold the
stop button and skip the rest of the exercise settings.
You can not set the phase on, if you have not set the interval or recovery
calculation on.
Setting interval calculation (Int.)
Int On/OFF Repeat
Int. Type
Timer Hr Manual 1-30/ Cont
If you start from the Time of day display, repeat steps 1-7.
8. Start with the display showing Int. (= interval).
9. Press OK to start setting the interval. On/OFF starts to flash.
10. Scroll up or down to set the interval on or off. Press OK.
On: Int.Type is displayed.
OFF: continue setting the recovery or heart rate limits for the
phase or to return to the Time of day display, press and hold the stop
button and skip the rest of the exercise settings.
S810_manual_GBR _A.pm6 26-27
Setting interval type (Int. Type)
Select the interval type that will be used to end the interval calculation
from three optional types:
A. Time-based interval
B. Heart-rate-based interval
C. Manual interval
If you start from the Time of day display, repeat steps 1-10.
11. Start with the display showing Int. Type.
12. Press OK to start setting the interval type. TIMER, Hr or MANUAL starts
13. Scroll up or down to select the interval type that will be used to end
If you chose manual interval type (MANUAL) skip steps 14 - 15.
A. Time-based interval
14. Scroll up or down to adjust minutes. Press OK.
15. Scroll up or down to adjust seconds. Press OK.
Or
B. Heart-rate-based interval
14. Scroll up or down to adjust the heart rate that will end your interval.
B 26
Ends your interval when you have
used the selected time.
Ends your interval as you reach the
selected heart rate.
When selecting heart-rate-based interval,
recovery calculation must be set on.
End the interval by pressing OK.
to flash.
the interval. Press OK.
TIMER appears.
Press OK. Hr appears.
B 27
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