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Warm-up phase
1. First
Heart rate limits 1 (if set on).
2. Then
Countdown timer 1.
Heart rate information.
Countdown timer starts running if you have set the timer 1
on. If you have set the timer off, press OK and continue
from the interval phase.
3. At the end of warm-up phase
Warm-up phase duration.
Average heart rate of the warm-up phase.
Interval phase
The Polar S710 records up to 30 repeated interval phases. Your interval
phase is divided into interval and recovery calculation (if set on) sections,
which alternate continuously through your interval phase.
Interval session
1. First
Preset heart rate limits 2 (if set on).
2. Then
One of the following is displayed depending on your settings:
A. manual, B. time-based, C. heart rate-based or
D. distance-based interval.
S710 man GBR/B kopio.pm6
56-57
C 56
A. Manual interval
Number of set intervals.
Current interval number.
Interval time.
Heart rate information.
If you selected manual interval your interval will end as you
press OK.
Or
B. Time-based interval
Countdown timer 2.
If you selected time-based interval your interval will end as
you reach the preset time.
Or
C. Heart-rate-based Interval
The difference between the preset interval heart rate and
current heart rate.
Or
D. Distance-based interval
Countdown distance
Your interval will end as you reach the preset distance.
3. At the end of Interval
Interval duration.
Average heart rate of the interval.
When your interval ends the wrist receiver automatically
continues with following preset function: recovery
calculation or cool-down phase.
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