Update Ownindex And Hr - Polar Electro S710 User Manual

Time of Day File Options
1. In the Time of day display scroll up or down until FIT. TEST is displayed. If
you cannot find Fitness Test mode check that you have turned the
function on in the Options mode.
2. Press OK to enter the Fitness Test mode. Your latest OwnIndex and the
testing date are displayed.
3. Scroll up or down to see your latest HR
4. Lie down and relax yourself for 1-3 minutes before the test.
Start the test
It takes 3-5 minutes to carry out the test.
5. Press OK to start the test. The wrist receiver starts searching for your
heart rate. TEST On and your heart rate are displayed. The test begins.
6. Lie relaxed. Keep your hands beside your body and avoid body
movements. Don't communicate with other people.
7. Your current OwnIndex and the testing date are displayed.
8. If HR -p is on: Scroll up or down to see the HR
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testing date.
Turn the Fitness test sound signal on/off
The sound signal will alarm you at the end of the test. If the sound signal is
on appears on the display.
• To turn the sound signal on or off either before or during the test, press
and hold the signal/light button.
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S710 man GBR/B kopio.pm6 84-85
Fit. Test Connect
-p and the testing date.
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-p result and the
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Interrupt the test
• You can stop the test any time during the test by pressing the stop button.
Failed TEST is displayed for a few seconds.
The latest OwnIndex and HR -p are not replaced.
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If the wrist receiver does not succeed in receiving your heart rate at the
beginning or during the test, the test will fail. Check that the transmitter
electrodes are wet and the elastic strap is snug enough.

Update OwnIndex and HR

-p
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You can update your OwnIndex and HR
User information. When you update these values regularly, the reading in
percentages of your maximum heart rate and calorie calculation give more
accurate individual information.
1. In the Time of day display scroll up or down until FIT. TEST is displayed.
2. Press OK to enter the Fitness Test mode.
3. Scroll up or down until Update USER SET is displayed. This display
appears if you have not updated your latest test results.
4. Press OK to update the OwnIndex and HR
5. To return to the Time of day display, press and hold the stop button.
Your maximum heart rate value is updated if the HR
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-p values to the Options mode/
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-p values.
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-p is on.
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