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Nokia body cardio Installation And Operating Instructions Manual

Weight & body composition - heart rate and pulse wave velocity - daily report
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7
Setting Up the Nokia Body Cardio
Nokia Body Cardio
Weight & Body Composition - Heart Rate and Pulse Wave Velocity -
Daily Report
Installation and Operating Instructions (iOS users)
Nokia Body Cardio
EN - 1
v3.0 | July 2017

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  • Page 1 Nokia Body Cardio Weight & Body Composition - Heart Rate and Pulse Wave Velocity - Daily Report Installation and Operating Instructions (iOS users) Nokia Body Cardio EN - 1 v3.0 | July 2017...

  • Page 2: Table Of Contents

    Linking your account to MyFitnessPal ����������������������������������������������������������������������������� 44 Linking your account to Nike+ ����������������������������������������������������������������������������������������� 46 Syncing Your Data �����������������������������������������������������������������������������������������������49 Dissociating Your Nokia Body Cardio ������������������������������������������������������������50 Performing a Factory Reset of Your Nokia Body Cardio �������������������������� 52 Cleaning and Maintenance ������������������������������������������������������������������������������� 53 Nokia Body Cardio EN - 2...
  • Page 3 Cleaning your Nokia Body Cardio ������������������������������������������������������������������������������������� 53 Charging the battery �������������������������������������������������������������������������������������������������������� 53 Updating your Nokia Body Cardio ������������������������������������������������������������������������������������ 53 Technology Description ������������������������������������������������������������������������������������� 56 Weight ������������������������������������������������������������������������������������������������������������������������������� 56 Body Composition ������������������������������������������������������������������������������������������������������������ 56 Heart Rate ������������������������������������������������������������������������������������������������������������������������� 56 Pulse Wave Velocity ���������������������������������������������������������������������������������������������������������� 56 Specifications ������������������������������������������������������������������������������������������������������� 57 User Guide Copyright ����������������������������������������������������������������������������������������...

  • Page 4: Minimum Requirements

    OS version You need iOS 8 or above to install and run the Nokia Health Mate® App on an iOS device. You need Android 2.3.3 or above to install and run the Nokia Health Mate® App on an Android device.

  • Page 5: Nokia Body Cardio Description

    Nokia Body Cardio Description Overview With its slick and extra thin design, the Nokia Body Cardio allows you to easily track your weight and monitor your progress. Additionally, it calculates your fat mass, muscle mass, bone mass and water mass by bioelectric impedance to inform you about your body composition.

  • Page 6: Product Description

    This screen can only be used if you set up your Nokia Body Cardio in Wi-Fi You either need to own a Nokia® tracker, or to use the in-app tracking of the Nokia Health Mate® app to display your number of steps on this screen. If you don’t have a Nokia®...

  • Page 7: Setting Up The Nokia Body Cardio

    Note that once you’ve installed your Nokia Body Cardio on your account, all the users of the account can use it. You are also free to install it on various account. There is, however, a limit of eight users per scale at the moment.
  • Page 8 Installing your Nokia Body Cardio without an existing account Refer to “Installing your Nokia Body Cardio with an existing account” on page 14 if you already have a Nokia® account. 1. Press and hold the side button for four seconds. The scale displays healthapp.nokia.com.
  • Page 9 4. Tap I’m setting up my device. 5. Tap Scales. Nokia Body Cardio EN - 9 v3.0 | July 2017...
  • Page 10 It may take up to a minute for your scale to be detected by your mobile device. If your Nokia Body Cardio is not displayed in the list, go to the Bluetooth settings of your device and pair it from there. It should now appear in the Nokia Health Mate®...
  • Page 11 This information is necessary for the calculation of your BMI. It also allows your Nokia Body Cardio to recognize you based on your weight the first time you weigh in. 13. If you want your scale to sync in Wi-Fi once it’s installed, perform the following steps: a.
  • Page 12 Tap Allow. You will need to update the Wi-Fi configuration if you change the network name or password. Refer to “Changing the configuration of your Nokia Body Cardio” on page 20 for more information. 14. If you want your scale to sync in Bluetooth only once it’s installed, tap I don’t have a Wi-Fi Network.
  • Page 13 They will be able to link the scale to their account from there, without having to install it from scratch. The Nokia Health Mate® now prompts you to select your target weight. Tap Cancel if you don’t want to set a weight goal. You can set one later on if you change your mind. Refer to “Changing your weight goal”...
  • Page 14 Installing your Nokia Body Cardio with an existing account 1. Press and hold the side button for four seconds. The scale displays healthapp.nokia.com. 2. Open the Nokia Health Mate® app. 3. Go to My devices. 4. Tap +. Nokia Body Cardio EN - 14...
  • Page 15 5. Tap Scales. 6. Tap Body Cardio. 7. Tap Install now. 8. Tap the Nokia Body Cardio you want to install. Nokia Body Cardio EN - 15 v3.0 | July 2017...
  • Page 16 It may take up to a minute for your scale to be detected by your mobile device. If your Nokia Body Cardio is not displayed in the list, go to the Bluetooth settings of your device and pair it from there. It should now appear in the Nokia Health Mate®...
  • Page 17 Tap Allow. You will need to update the Wi-Fi configuration if you change the network name or password. Refer to “Changing the configuration of your Nokia Body Cardio” on page 20 for more information. 11. If you want your scale to sync in Bluetooth only once it’s installed, tap I don’t have a Wi- Fi Network.
  • Page 18 A link, which will be valid for 72 hours, will then be sent to the persons you’ve invited. They will be able to link the scale to their account from there, without having to install it from scratch. The Nokia Health Mate® now prompts you to select your target weight. Nokia Body Cardio EN - 18...
  • Page 19 1. Tap and slide up or down to select your target weight. 2. Tap Next. 3. Tap and slide up or down to select the pace at which you want to achieve your weight goal. 4. Tap OK. Nokia Body Cardio EN - 19 v3.0 | July 2017...

  • Page 20: Customizing Your Nokia Body Cardio

    Customizing Your Nokia Body Cardio Changing the configuration of your Nokia Body Cardio You may need to change the configuration of your Nokia Body Cardio: • If you want to use a different Wi-Fi network, • If you’ve changed the name or password of the Wi-Fi network you use, •...
  • Page 21 5. Press the button on the side of the scale for three seconds and tap Next. 6. Tap the Nokia Body Cardio you want to install. It may take up to a minute for your scale to be detected by your mobile device.
  • Page 22 Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another network to use another one. b. Tap Allow. 9. To switch to a Bluetooth configuration, tap I don’t have a Wi-Fi Network. Nokia Body Cardio EN - 22 v3.0 | July 2017...
  • Page 23 10. Tap Close. Nokia Body Cardio EN - 23 v3.0 | July 2017...

  • Page 24: Sharing Your Nokia Body Cardio With Someone

    Sharing your Nokia Body Cardio with someone If you want to share your Nokia Body Cardio with another account (for example with someone in your household who has a separate account), perform the following steps: 1. Open the Nokia Health Mate® app.

  • Page 25: Changing The Settings Of Your Nokia Body Cardio

    You have the choice between three weight units: kilogram (kg), stone (stlb) and pound (lb). To change the units on your Nokia Body Cardio, perform the following steps: 1. Press the button on the side of your Nokia Body Cardio.
  • Page 26 You can also change the weight unit from this screen but it will only affect the display in the Nokia Health Mate® app. The weight unit on the Nokia Body Cardio can only be changed from the scale itself. Refer to “Changing the weight unit”...
  • Page 27 Changing the screen order You can change the order of the screens of your Nokia Body Cardio, for example if you want to display the Weather screen first. To do so, perform the following steps: 1. Open the Nokia Health Mate® app.
  • Page 28 7. Tap and hold the icon on the right to drag a screen up or down. 8. Tap the back button to confirm. 9. Weigh yourself once to synchronize your Nokia Body Cardio with your app and finalize the change.
  • Page 29 If the preset location of your scale happens to be incorrect, you are free to change it anytime you want. To do so, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to My devices.
  • Page 30 The body composition measurements, including fat mass, muscle mass, bone mass and hydration, should not be used by people wearing a pacemaker. Users with any other internal medical device should not use these functions of the Nokia Body Cardio scale without consulting a medical professional.
  • Page 31 If you work out more than 8 hours a week and have a resting heart rate below 60 bpm, you may need to use the Athlete mode. To do so, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to Profile.
  • Page 32 4. Tap Advanced settings. 5. Tap Athlete. 6. Tap the back button to confirm. Nokia Body Cardio EN - 32 v3.0 | July 2017...

  • Page 33: Using Your Nokia Body Cardio

    Tracking your weight and body composition Overview The Nokia Body Cardio allows you to track your weight and lets you see how your weight trend changes over time. Beside your weight, it also allows you to check your body composition (fat mass, muscle mass, bone mass and water mass) which gives you a better idea of your level of fitness.
  • Page 34 • You stay as still as possible during the measurement. • You are recognized by your Nokia Body Cardio, with your name appearing on the screen display. Retrieving your weight data As soon as you weigh yourself, your weight is displayed on the display of your scale.
  • Page 35 Changing your weight goal To change your weight goal, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Tap the right part of the Weight widget. 3. Tap and slide up or down to select your target weight.
  • Page 36 6. Tap OK. Retrieving unknown measurements If your Nokia Body Cardio doesn’t recognize you when you weigh in, your weight measurements will be listed as unknown measurements. To assign them to a user, perform the following steps: 1. Open the Nokia Health Mate® app.
  • Page 37 3. Tap the measurement. 4. Tap the user you want to assign it to. Your measurements are now assigned to the correct user. Your Nokia Body Cardio will also be able to automatically assign your measurements the next time you weigh in.
  • Page 38 Setting reminders The Nokia Health Mate® app allows you to set reminders to make sure you weigh yourself regularly. To do so, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Tap Reminders. 3. Tap Discover now.

  • Page 39: Tracking Your Heart Rate

    This product is not a medical device and should not be used to diagnose, treat, cure, or prevent any medical conditions. The Nokia Body Cardio allows you to track your heart rate and lets you see how it changes over time.
  • Page 40 To see detailed graphs about your heart rate and see your full history, you have to check your data on the Nokia Health Mate® app. You can access your graphs by tapping any heart rate measurement item in your Timeline.

  • Page 41: Tracking Your Pulse Wave Velocity

    Your Pulse Wave Velocity indicates the propagation speed of this wave along the arteries. It is a key indicator of your cardiovascular health. The Nokia Body Cardio allows you to track your Pulse Wave Velocity and lets you see how it changes over time.
  • Page 42 Note that after installing your Nokia Body Cardio, you will need five valid measurements before you can access the Pulse Wave Velocity graph. These measurements are required to calibrate Pulse Wave Velocity measurement on your scale. You will receive a Timeline item every time you get a valid measurement, and a final one once you can access the graph.

  • Page 43: Checking The Weather

    Retrieving weather information All you have to do to retrieve weather information on your Nokia Body Cardio is to step on the scale and wait for the Weather screen to be displayed. The Weather screen provides you with information about the average weather and temperature for the morning (between 6:00 AM and 12:00 PM) and for the afternoon (between 12:00 PM and 9:00 PM).

  • Page 44: Linking Your Account To Partner Apps

    MyFitnessPal can also retrieve information from your Nokia® account: your weight and your calorie outtake. Your calorie outtake is based on any activity data coming from a Nokia® activity tracker or the in-app tracking feature of the Nokia Health Mate® app. Note that tracking your activity can be a great way to help you achieve your weight goal.
  • Page 45 3. Tap Food. 4. Tap Next. 5. Tap I accept. 6. Tap Back to the app. Nokia Body Cardio EN - 45 v3.0 | July 2017...

  • Page 46: Linking Your Account To Nike

    Overview If you have a Nike+ account, you can start the day by seeing your NikeFuel of the previous day displayed on your Nokia Body Cardio and in the Nokia Health Mate® app thanks to the Nike+ integration. Only your NikeFuels can be shared with your Withings account. You’ll have to stick to the Nike+ app to see the rest of your Nike+ data.
  • Page 47 3. Tap Nike+. 4. Tap Connect. 5. Tap Link with Nike+ FuelBand. Nokia Body Cardio EN - 47 v3.0 | July 2017...
  • Page 48 Note that it can take up to 48 hours after the association for your data to be shared with your Nokia® account. You can unlink your Nike+ account and your Nokia® account anytime you want from your Profile. Nokia Body Cardio EN - 48...

  • Page 49: Syncing Your Data

    Data from your Nokia Body Cardio is automatically synced, without any action required on your part. Your weight data is synced with the Nokia Health Mate® app within a few minutes after you weigh in. Your heart rate and pulse wave velocity data is also synced at this time.

  • Page 50: Dissociating Your Nokia Body Cardio

    Dissociating your Nokia Body Cardio allows you to remove it from your account. Dissociating your Nokia Body Cardio will not remove any of the data that was synced from the Nokia Health Mate® app. To dissociate your Nokia Body Cardio, perform the following steps: 1.
  • Page 51 5. Tap Remove from my account. 6. Perform a factory reset of your Nokia Body Cardio. Refer to “Performing a Factory Reset of Your Nokia Body Cardio” on page 52 for more information. Nokia Body Cardio EN - 51 v3.0 | July 2017...

  • Page 52: Performing A Factory Reset Of Your Nokia Body Cardio

    Factory resetting your Nokia Body Cardio will not remove any of the data from the Nokia Health Mate® app. 1. Go to the Bluetooth settings of your device and “forget” your Nokia Body Cardio. from the list of Bluetooth devices.

  • Page 53: Cleaning And Maintenance

    Cleaning and Maintenance Cleaning your Nokia Body Cardio You can clean your Nokia Body Cardio using a cloth dampened with water. If water is not enough to clean it, you can also use crystal vinegar. The use of any detergents or cleaners may cause irreversible damage to the coating that protects the electrodes used to measure your body composition.

  • Page 54: Nokia Body Cardio En - 2 V3.0 | July

    2. Tap Body Cardio. 3. Tap Update my scale. 4. Press the button on the side of the scale for three seconds. 5. Tap the Nokia Body Cardio you want to update. Nokia Body Cardio EN - 54 v3.0 | July 2017...
  • Page 55 6. Tap Upgrade. 7. Tap Close when the upgrade is complete. Note: You can check which software version your Nokia Body Cardio uses in My devices > Body Cardio. Nokia Body Cardio EN - 55 v3.0 | July 2017...

  • Page 56: Technology Description

    Nokia Body Cardio. These electrodes send a small current that goes through your body, and then analyse the way your body reacts to measure these metrics.

  • Page 57: Specifications

    Specifications Nokia Body Cardio • Length: 327 mm (12.8‘‘) • Width: 327 mm (12.8‘‘) • Depth: 18 mm (0.7‘‘) • Weight: 2.6 kg (5.7lbs‘) • Weight range: 5 kg - 180 kg (9 lbs - 396 lbs) • Weight units: kg, lb, stlb •...
  • Page 58 Touch 4th Gen (or higher) • iPad 2nd Gen (or higher) • Android device running Android 2.3.3 (or higher) Compatible OS • iOS 8.0 (or higher) • Android 2.3.3 (or higher) Nokia Body Cardio EN - 58 v3.0 | July 2017...

  • Page 59: User Guide Copyright

    Make sure you have read our privacy policy, which you can find on our website. • Make sure your Nokia® account password is secure enough to restrict access to your account. It should be at least eight-character long, have mixed case, and use a combination of alphanumeric and special characters.

  • Page 60: Safety Instructions

    Do not use any detergents or cleaners to clean the scale. They may cause irreversible damage to the coating that protects the electrodes used to measure your body composition. • Do not use your Nokia Body Cardio in a place that is too humid as it can affect the battery. Service and Maintenance •...

  • Page 61: Document Release Overview

    “Disabling body composition and heart rate measurements” on page 30 July 2017 v3.0 Nokia graphic chart The screenshots in this manual are used for explanatory purposes. Your actual screens may differ from the screenshots in this manual. Nokia Body Cardio EN - 61 v3.0 | July 2017...

  • Page 62: Warranty

    Withings does not warrant that the operation of the Nokia Body Cardio will be uninterrupted or error-free. Nokia® is not responsible for damage arising from failure to follow instructions relating to the Nokia Body Cardio’s use.

  • Page 63: Regulatory Statements

    (2) This device must accept any interference received, including interference that may cause undesired operation. This device complies with the R&TTE Directive. A copy of the EU Declaration of Conformity is available online at http://www.nokia.com/compliance Nokia Body Cardio EN - 63 v3.0 | July 2017...