Installing the Health Mate® App ���������������������������������������������������������������������������������������� 8 Installing Your Nokia Body �������������������������������������������������������������������������������������������������� 8 Customizing Your Nokia Body �������������������������������������������������������������������������20 Changing the Configuration of Your Nokia Body ������������������������������������������������������������� 20 Changing the Settings of Your Nokia Body ��������������������������������������������������������������������� 23 Using Your Nokia Body �������������������������������������������������������������������������������������� 27 Tracking Your Weight ��������������������������������������������������������������������������������������������������������...
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Changing the Batteries ����������������������������������������������������������������������������������������������������� 44 Installing the Carpet Feet ������������������������������������������������������������������������������������������������� 45 Updating Your Nokia Body ������������������������������������������������������������������������������������������������ 45 Technology Description �������������������������������������������������������������������������������������48 Weight ������������������������������������������������������������������������������������������������������������������������������� 48 Body Mass Index ��������������������������������������������������������������������������������������������������������������� 48 User Guide Copyright ����������������������������������������������������������������������������������������49 Legal Notice ����������������������������������������������������������������������������������������������������������49 Safety Instructions ���������������������������������������������������������������������������������������������50 Use and Storage ��������������������������������������������������������������������������������������������������������������� 50 Location ����������������������������������������������������������������������������������������������������������������������������...
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Important Notice By using your Nokia Body you expressly agree to the Nokia® Services Terms and Conditions available on our website� Nokia Body EN - 4 v1.0 | June, 2017...
Set up your Nokia Body, • Retrieve data from your Nokia Body, • Access specific functions of your Nokia Body. Bluetooth Low Energy (BLE) compatibility is recommended to install your Nokia Body. For more details, refer to “Specifications” on page 51. OS Version You need iOS 8 or higher to install and run the Health Mate®...
The Nokia Body allows you to easily track your weight and monitor your progress. Not only does it let you know how much you weigh, it also calculates your Body Mass Index (BMI) to give you a better idea of where you stand as far as weight-related risks are concerned.
This screen can only be used if you set up your Nokia Body in Wi-Fi. You either need to own a Nokia® tracker, or to use the in-app tracking of the Health Mate® app to display your number of steps on this screen. If you don’t have a Nokia®...
“Changing the Configuration of Your Nokia Body” on page 20 for more information. Note that once you’ve installed your Nokia Body on your account, all the users of the account can use it. You are also free to install it on various accounts. There is, however, a limit of eight users per scale at the moment.
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3. Tap Get Started. 4. Tap I’m setting up my device. Nokia Body EN - 9 v1.0 | June, 2017...
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5. Tap Scales. 6. Tap Nokia Body. 7. Tap Install. Nokia Body EN - 10 v1.0 | June, 2017...
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8. Press the button at the back of the scale for three seconds and tap Next. 9. Tap Next. 10. Tap Pair. Nokia Body EN - 11 v1.0 | June, 2017...
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11. Tap Pair. 12. Tap Next. 13. Enter your email and password. Tap Create. 14. Tap Change the avatar if you want to change it. 15. Tap Next. Nokia Body EN - 12 v1.0 | June, 2017...
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You will need to update the Wi-Fi configuration if you change the network name or password. Refer to “Changing the Configuration of Your Nokia Body” on page 20 more information. 17. To install your scale in Bluetooth, tap I don’t have a Wi-Fi Network.
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20. Tap Done. I already have a Health Mate® account 1. Pull the tab out of the battery compartment if it’s the first time you install your Nokia Body. 2. Open the Health Mate® app. 3. Go to My devices.
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5. Tap Scales. 6. Tap Nokia Body. 7. Tap Install. Nokia Body EN - 15 v1.0 | June, 2017...
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8. Press the button at the back of the scale for three seconds and tap Next. 9. Tap Next. 10. Tap Pair. Nokia Body EN - 16 v1.0 | June, 2017...
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13. To install your scale in Wi-Fi, perform the following steps: a. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another network to use another one. Nokia Body EN - 17 v1.0 | June, 2017...
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You will need to update the Wi-Fi configuration if you change the network name or password. Refer to “Changing the Configuration of Your Nokia Body” on page 20 more information. 14. To install your scale in Bluetooth, tap I don’t have a Wi-Fi Network.
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1. Tap and slide up or down to select your target weight. 2. Tap Next. 3. Tap and slide up or down to select the pace at which you want to achieve your weight goal. 4. Tap OK. Nokia Body EN - 19 v1.0 | June, 2017...
Customizing Your Nokia Body Changing the Configuration of Your Nokia Body You may need to change the configuration of your Nokia Body: • If you want to use a different Wi-Fi network, • If you want to switch to a Wi-Fi configuration, •...
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7. To install your scale in Wi-Fi, perform the following steps: a. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another network to use another one. Nokia Body EN - 21 v1.0 | June, 2017...
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Tap Allow. 8. To install your scale in Bluetooth, tap I don’t have a Wi-Fi Network. 9. Tap OK. 10. Tap Close. Nokia Body EN - 22 v1.0 | June, 2017...
Changing the screen order You can change the order of the screens of your Nokia Body, for example if you want to display the Weather or BMI screens first. To do so, perform the following steps: 1.
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7. Tap and hold the icon on the right to drag a screen up or down. 8. Tap the back button to confirm. 9. Weigh yourself once to synchronize your Nokia Body with your app and finalize the change. The change will be effective for your next weigh-in.
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If the preset location of your scale happens to be incorrect, you are free to change it anytime you want. To do so, perform the following steps: 1. Open the Health Mate® app. 2. Go to My devices. 3. Tap Nokia Body. 4. Tap Locate. Nokia Body EN - 25...
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5. Tap Allow. 6. Tap OK. Nokia Body EN - 26 v1.0 | June, 2017...
Tracking Your Weight Overview The Nokia Body allows you to track your weight and Body Mass Index (BMI). It also lets you see how your weight trend changes over time. Make sure you follow the recommendations below to get accurate and representative weight measurements: •...
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BMI graph. Changing Your Weight Goal To change your weight goal, perform the following steps: 1. Open the Health Mate® app. 2. Select the Dashboard view. 3. Tap Weight. Nokia Body EN - 28 v1.0 | June, 2017...
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7. Tap OK. Retrieving unknown measurements If your Nokia Body doesn’t recognize you when you weigh in, your weight measurements will be listed as unknown measurements. To assign them to a user, perform the following steps: 1. Open the Health Mate® app.
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3. Tap Unknown measurements. 4. Select the Unknown measurement. 5. Tap the user you want to assign the measurement to. Nokia Body EN - 30 v1.0 | June, 2017...
Retrieving Weather Information All you have to do to retrieve weather information on your Nokia Body is to step on the scale and wait for the Weather screen to be displayed. The Weather screen provides you with information about the average weather and temperature for the morning (between 6:00 AM and 12:00 PM) and for the afternoon (between 12:00 PM and 9:00 PM).
Important: your baby must weigh between 7 and 33 lbs (3 and 15 kg) to be detected by the scale. As Baby mode is enabled by default on the Nokia Body, you do not need to enable it in the Health Mate® app.
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Note: you can use Baby mode for several members of your family. For example, you may wish to add a profile for your baby to your account or create a separate account for your baby. Please note that you can add up to 8 users to your Nokia® account. Nokia Body EN - 33...
Pregnancy Mode can be activated by any woman at any time during pregnancy. To do so, perform the following steps: 1. Open the Health Mate® app. 2. Go to Wellness Programs. 3. Tap Learn more. Nokia Body EN - 34 v1.0 | June, 2017...
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4. Tap Join. Nokia Body EN - 35 v1.0 | June, 2017...
MyFitnessPal can also retrieve information from your Nokia® account: your weight and your calorie outtake. Your calorie outtake is based on any activity data coming from a Nokia® activity tracker or the in-app tracking feature of the Health Mate® app. Note that tracking your activity can be a great way to help you achieve your weight goal.
Note that it can take up to 48 hours after the association for your data to be shared with your Nokia® account. You also need to have at least 5 days worth of Nike+ data before it can be shared with your Nokia® account.
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4. Tap Connect. 5. Tap Link with Nike+ FuelBand. 6. Log in to your Nike+ account and follw the instructions. Nokia Body EN - 38 v1.0 | June, 2017...
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Note that it can take up to 48 hours after the association for your data to be shared with your Nokia® account. You can unlink your Nike+ account and your Nokia® account anytime you want from your Profile. Nokia Body EN - 39...
14 hours after your last weigh-in and then every 14 hours (default behavior) • Once a night (if the Steps screen is activated) If you’ve set up your Nokia Body in Bluetooth, we advise that you weigh in regularly. Nokia Body EN - 40...
Dissociating your Nokia Body allows you to remove it from your account. Dissociating your Nokia Body will not remove any of the data that was synced from the Health Mate® app. To dissociate your Nokia Body, perform the following steps: 1.
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5. Tap Remove from my account. 6. Perform a factory reset of your Nokia Body. Refer to “Performing a Factory Reset of Your Nokia Body” on page 43 for more information. Nokia Body EN - 42 v1.0 | June, 2017...
Factory resetting your Nokia Body will not remove any of the data from the Health Mate® app� 1. Go to the Bluetooth settings of your device and “forget” your Nokia Body from the list of Bluetooth devices. 2. Remove one of the batteries for ten seconds.
Cleaning and Maintenance Cleaning Your Nokia Body You can clean your Nokia Body using a cloth dampened with water. If water is not enough to clean it, you can also use crystal vinegar. Do not, under any circumstance, use any solvent to clean your Nokia Body�...
Installing the Carpet Feet If you are using your Nokia Body on a carpet, we recommend that you use the carpet feet included with your scale. To do so, perform the following steps: 1. Remove the tab below each carpet foot.
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3. Tap Nokia Body. 4. Tap Check for updates. 5. Press the button at the back of the scale and tap Next. 6. Tap Upgrade. 7. Tap Close when the upgrade is complete. Nokia Body EN - 46 v1.0 | June, 2017...
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Note: You can check which firmware version your Nokia Body uses in My devices > Nokia Body. Nokia Body EN - 47 v1.0 | June, 2017...
Your weight is measured thanks to four weight sensors placed below the surface of your Nokia Body. Body Mass Index The Body Mass Index (BMI) is calculated based on your weight and height. It is an international standard adopted by the World Health Organization which helps evaluate the health risks linked to abnormal weight.
You may print this User Guide for your personal use exclusively. For any questions, please contact Withings at: http://contact.nokia.com. Legal Notice By using your Nokia Body you expressly agree to the Nokia® Services Terms and Conditions available on our website� Identity data means the data which can directly identify you.
Do not allow the device to come in contact with liquids. Location • Do not use your Nokia Body in a place that is too humid as it can affect the batteries. • Make sure you use the carpet feet if you place your Nokia Body on a carpet.
Wi-Fi 802.11 b/g/n (2,4 GHz only), compatible with WEP/WPA/WPA2 personal networks • Bluetooth / Bluetooth Low Energy (Bluetooth Smart Ready) Sensors • 4 weight sensors • Patented Body Position Detector via Position Control™ technology Metrics • Weight • Body Mass Index (BMI) Batteries •...
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• Bluetooth Low Energy compatible Android device Compatible OS • iOS 8.0 (or higher) • Android 5.0 (or higher) Nokia Body EN - 52 v1.0 | June, 2017...
Document Release Overview Release date Modifications June 2017 v1.0 First release The screenshots in this manual are used for explanatory purposes. Your actual screens may differ from the screenshots in this manual. Nokia Body EN - 53 v1.0 | June, 2017...
Nokia Digital Health® warrants the Nokia® branded hardware product (“Nokia Body”) against defects in materials and workmanship when used normally in accordance with Nokia®’ published guidelines for a period of ONE (1) YEAR from the date of original retail purchase by the end-user purchaser (“Warranty Period”). Nokia®’s published guidelines include but are not limited to information contained in technical specifications, safety instructions, or quick start guide.
(2) This device must accept any interference received, including interference that may cause undesired operation. This device complies with the R&TTE Directive 1999/5/CE. A copy of the EU Declaration of Conformity is available online at nokia.com/compliance Nokia Body EN - 55 v1.0 | June, 2017...