VITACLAY VM7800-5 Operating And Care Instructions page 22

VitaClay Vegetable Cooking
Chart for VM7800-5
*Liquid amounts always refer to water-based liquid (water, broth, other
watery liquids--not just oil). Liquid must always be present when
cooking in VitaClay. Any attempt to "dry-cook" or cook something
with only oil and no water-based liquid can damage the pot and will
invalidate the warranty.
Recipe Name
Acorn Squash
Artichokes
Baby Artichokes
Beets
Brussels Sprouts
Butternut Squash
Red/Green Cabbage
Carrots
Cauliflower
Collard Greens
Kale
Amount of Food
8 wedges, seeded
4, Stemmed
8, Stemmed
6, halved
1 lb
1-in pieces
8 wedges
1 lb, ½-in pieces
Cored, chopped
Stemmed, chopped
Stemmed, chopped
21
Liquid VitaClay
amount* cook time
On "Fast"
2 cups 30 min or until
tender
2 cups 30 min or until
tender
2 cups 30 min or until
tender
2 cups 30 min or until
tender
2 cups 30 min or until
tender
2 cups 30 min or until
tender
2 cups 30 min or until
tender
2 cups 30 min or until
tender
2 cups 30 min or until
tender
2 cups 30 min or until
tender
2 cups 30 min or until
tender
Setting