TABLE OF CONTENTS SAFETY PRECAUTIONS …………………………………………………..……………………..…..2-5 Important voltage information, grounding instructions, how often you exercise, how hard you exercise, how long you exercise, beginner upright bike program, target heart rate zone. TECHNICAL SPECIFICATIONS ………………………………………………………………………….….6 UNPACKING & ASSEMBLY ………………………………………………………………………………...7-17 Parts, hardware kit and assembly drawing WARM UP &...
SAFETY PRECAUTIONS Location of the Upright Bike Before assembling the unit, verify the chosen site meets the following criteria: • Area is well lit and well ventilated. • Surface is structurally sound and properly leveled. • Free area for access to the unit and emergency dismount. Minimum clearance is 24 inches (0.6 meters) on the sides of the unit and 78.7 inches (2.0 meters) behind the unit.
Green Series Fitness prior to use. • Don't attempt to use this unit with an extension cord which does not meet Green Series Fitness criteria of the following; 12 gauge SO3, maximum of 25 foot length with a 20 amp rating.
Page 5
SAFETY PRECAUTIONS Waste Disposal Products are recyclable. At the end of its useful life please dispose of this article correctly and safely (local refuse sites). ▪The running belt must be set up on firm even ground. Ensure that the power cable is not pinched and that on-one can trip over it.
Page 6
SAFETY PRECAUTIONS CONSULT A PHYSICIAN IMMEDIATELY Warning: Before starting any exercise program consult your physician. This is especially important for individuals over the age of 35 or persons with preexisting health problems. Read all instructions before using any fitness equipment. We assume no responsibility for personal injury damage sustained by or through the use of this . How often you exercise: You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
Page 10
UNPACKING & ASSEMBLY Unpack your bike where you plan to use it. Being careful not to damage the plastic pieces and other components. Place your bike on a level flat surface. It is recommended that you place a protective covering on your floor. Step 1: Assemble Front/Rear Base Tube with Main Frame 1).
Page 13
UNPACKING & ASSEMBLY Step 4: Console Wire Routing 1). Remove the pre-lock screws on the main frame. 2). Use the guide wire to route the console wire and cable connecter through the console upright tube. Do not remove the guide wire from the top of the console upright tube. Leave the guide wire secured to the top of the tube until Step #3-6 www.GreenSeriesFitness.com...
Page 14
UNPACKING & ASSEMBLY Step 5: Assemble Console Upright Tube to the Main Frame 1). Slide the console upright tube onto the main frame. Lock the console upright tube via round head phillips screw. 2). Use an Allen wrench (6mm) to secure the (4) M8x20mm screws, (4) M8 lock washers and (4) flat washers to the console upright tube to main frame.
Page 16
UNPACKING & ASSEMBLY Step 7: Assemble Handlebar Set to the Console Upright Tube 1). Connect the hand pulse wire. 2). Using an Allen wrench (6mm), secure (1) M8x20mm screw, (2) M8x65mm screws, (2) M8 Wave Washer, (3) M8 Washer, (1) M8 S Washer to attach the handlebar to console upright tube. #5-15 #5-19 #5-19...
Page 17
UNPACKING & ASSEMBLY Step 8: Assembling Bottle Holder Cover to the Handlebar 1). Remove the pre-lock screws on the bottle holder. 2). Using an Allen wrench (5mm), secure the (2) M6x15mm screws to the Upper bottle holder cover to handlebar. 3).
Page 18
UNPACKING & ASSEMBLY Step 9: Assemble Console to the Handlebar Post 1). Remove the pre-lock screws from the back of the console. 2). Remove the guide wire from connecting upper and lower wires (console wires, hand pulse wires, cable connecter). 3).
WARM UP & COOL DOWN A successful exercise program consists of a warm up, aerobic exercise and a cool down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles.
SETTINGS WiFi Setting Connect WiFi before using multimedia Internet and Bulletined Board . Press the Green Series logo for 5 seconds to enter engineering mode. Select Ethernet and choose Enable WiFi: ON. Press SCAN to scan available network, enter Password then press APPLY to connect. The Status column will show connection status.
PROGRAMS 1. Main Page: Please note, if you need to save your workout information, you will need a USB memory device at the conclusion of your workout. 1.1. The Entertainment Plus has a full integrated touch screen display. All information required for workouts is explained on screen.
Page 22
PROGRAMS Display window can switch in Sport Mode:Press arrow of Display window to change information. Display Function Distance Indicate accumulative traveled distance. Time Elapsed Indicate time you workout. Time Remaining Indicate workout time left from setting. Calories Indicate estimated calories burned. Calories/ Hour Estimated calories burned per hour Heart Rate...
Page 24
PROGRAMS 2.3.1. TV Mode: 2.1.2.1 CHANNEL: Allows for easy TV channel selection by NUMBER KEYPAD or CHANNEL UP/DOWN. 2.1.2.2 VOLUME UP/DOWN: Adjust the volume output through the headphone jock of integrated console TV or iPod output. 2.1.2.3 FAVORITE CHANNEL: Add or delete favorite channel into list by press STAR. 2.1.2.4 FULL SCREEN: Touch screen central to show FULL SCREEN.
Page 25
PROGRAMS 2.1.4. VIRTUAL CONNECT: 10 virtual videos embedded, video resistance changes according to pedal speed. Press touch screen center to display full screen or touch screen center to return back to original. At Full Screen, press button on top of the screen to show workout information. Information will disappear after 3 seconds.
Page 26
PROGRAMS 2.1.6. INTERNET:Preset website link 2.2. QUICK START OPERATION: Press Quick Start button and the upright bike will enter into a manual mode of operation. All energy expenditure values will be calculated using the default weight measurement. 2.3. Training Courses: 2.3.1.
Page 27
PROGRAMS 2.4. Goal Training Program Setting 2.4.1. Enter user weight (user weight is used to calculate the caloric expenditure value-providing an accurate weight helps to ensure an accurate caloric expenditure rating for each user) using the NUMBER KEPAD and press ENTER. 2.4.2.
Page 28
PROGRAMS 2.6.2. Choose TARGET HEART RATE by selecting the target heart rate workout button and press GO to begin the workout. 2.6.2.1. Weight:Enter user weight by NUMBER KEYPAD 2.6.2.2. Age:Enter user age by NUMBER KEYPAD 2.6.2.3. Time:Enter the desired workout length by NUMBER KEYPAD. 2.6.2.4.
Page 29
PROGRAMS 2.8. VITRUAL CONNECT OPERATION 2.8.1. Choose Virtual Connect video by selecting the video: 2.8.2. Set up information then press GO to begin the workout. 2.8.2.1 Weight:Enter user weight by NUMBER KEYPAD. 2.8.2.2 Time:Enter desired workout length by NUMBER KEYPAD. 2.8.2.3 INTER ACTIVE set up: INTER ACTIVE ON - elevation change according to video/ INTER ACTIVE OFF - elevation adjust manually.
Page 30
PROGRAMS 2.9. MULTIMEDIA OPERATION 2.9.1. TV: Preset favorite TV channel and volume. Same as TV function in Quick Start Mode. 2.9.2. Music: Connect smart phone and set up volume. Same as Music function in Quick Start Mode. 2.9.3. Bulletined Board: Review AD and Classes information. Same as Bulletined Board in Quick Start Mode. 2.9.4.
Page 31
PROGRAMS Target Heart Rate Chart Increased Performance Range Aerobic Training Range Weight Loss Training Range Please consult your physician to find your optimal heart rate and Watt setting Equipment adjustments An optimal seating position is crucial for comfortable cycling. ‧Height of seat As a general rule you should be able to reach the pedal with your heel when straightening your leg and aligning it with the pipe supporting the seat.
OPERATION A. After assembly, the rear stabilizer can be adjusted to accommodate slightly uneven ground. Turn the adjustment knobs on the ends of the rear foot caps to level the rear stabilizer to the floor. The transportation wheels on the front foot caps allow for easy maneuvering. Simply pull back on the handle bars until the wheels touch the floor.
PREVENTATIVE MAINTENANCE HOW TO CARE FOR YOUR BIKE The Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. If maintenance is required, keep the equipment out of use until defective parts are repaired or replaced. Pay special attention to parts that are subject to wear as outlined in the Preventative Maintenance Schedule.
UPRIGHT BIKE PART LIST Q’TY Q’TY ITEM Part No. DESCRIPTION ITEM Part No. DESCRIPTION F500294-003 Main frame / K90 CONSOLE SET F500295-000 Idler set F300628-101 Upper console cover / K90 F300443-000 Crank disk F300625-102 Right Reading Rack / K90 F290063-000 Crank shaft F300626-102 Left Reading Rack / K90...
Limited Warranty 6000 SERIES LIGHT COMMERCIAL WARRANTY The Green Series™ 6000 light commercial warranty is intended for non-dues-paying facilities where equipment use is generally up to eight (8) hours per day. 7000 SERIES FULL COMMERCIAL WARRANTY The Green Series™ 7000 full commercial warranty is intended for facilities where equipment use is regularly in excess of eight (8) hours per day. All dues-paying facilities fall into the category of a full commercial warranty as well as many non-dues-paying facilities.
Page 40
Warranty Conditions and Restrictions The above Limited Warranty is subject to the following conditions: This warranty extends only to products distributed and/or sold by GREEN SERIES™. It is effective only if the products are purchased and operated in the USA, (Within the USA including US 48 States, Alaska and Hawaii), Puerto Rico, Canada and Mexico. All countries outside the USA for warranty service do not include labor rates.
Page 41
Return of Non-Defective Products A non-defective product may be returned to GREEN SERIES™ within thirty (30) days of the invoice or installation date for a refund of the original purchase price, not including shipping fees, under the following conditions/fees: GREEN SERIES™ will refund the cost of equipment only. Customer is responsible for shipping and handling fees incurred to and from the product(s) return.
Need help?
Do you have a question about the CIR-TM7000E-G1 and is the answer not in the manual?
Questions and answers