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Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
During the
workout, the
profiles on the
speed and
incline tabs
will show your
progress. The
flashing seg-
ment of the profile represents the current segment
of the workout. The height of the flashing segment
indicates the speed or incline setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the profile
will begin to flash. If a different speed and/or incline
setting is programmed for the next segment, the
speed and/or incline setting will flash in the display
to alert you and the treadmill will automatically
adjust to the new speed and/or incline setting.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
Current Segment
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next seg-
ment of the workout begins, the treadmill will
automatically adjust to the speed and incline
settings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Run button. The
walking belt will begin to move at 1 mph. When the
next segment of the workout begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
4. Follow your progress with the displays.
See step 5 on page 23. If you select an onboard
workout, the display will show the time remaining or
the calories remaining instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 24.
6. Turn on the fan if desired.
See step 7 on page 24.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 24.
25
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Need help?
Do you have a question about the PRO 2000 and is the answer not in the manual?
Questions and answers
When I press any button it just beeps at me but never turns on
Your Pro-Form PRO 2000 may not turn on due to the following reasons:
1. Power Cord – Ensure the power cord is properly plugged into a grounded outlet.
2. Extension Cord – If using an extension cord, it must be a 3-conductor, 14-gauge (2 mm²) cord no longer than 5 ft. (1.5 m).
3. Key Not Inserted – Make sure the key is inserted into the console.
4. Tripped Power Switch – Check the power switch near the power cord. If it has tripped (protruding), wait five minutes and press it back in to reset.
If the issue persists, further troubleshooting may be needed.
This answer is automatically generated