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15. Never turn the pedal crank arms by hand.
16. Stay hydrated. Drink water throughout your ride as needed.
17. Always pedal with some resistance on the flywheel.
18. Stay in control by executing all core movements and hand positions at a slow pace before attempting to
increase your speed. Do not attempt to ride the machine in a standing position at a high RPM until you
have practiced at slower speeds.
19. Focus on form, posture and making smooth transitions between movements.
20. Do not use the machine without proper footwear. Never operate the machine with bare feet.
SAVE THESE INSTRUCTIONS
Star Trac Studio Series Group Cycle Bikes Owner's Manual |
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