Pro-Form 425 CSE User Manual
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Pro-Form 425 CSE User Manual

Pro-Form 425 CSE User Manual

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Model No. PFEVEL59216.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
STEP 10
www.iconeurope.com

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Summary of Contents for Pro-Form 425 CSE

  • Page 1 Model No. PFEVEL59216.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT..............2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    425 CSE number before contacting us. The model number and the ® elliptical. The 425 CSE elliptical provides a selection of location of the serial number decal are shown on the front features designed to make your workouts at home more cover of this manual.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: I. Carefully Lift The Handlebar Post (18) Until It

    STEP 1 Fasten front stabilizer (37) with two Allen bolts (83) from the underside of stabilizer. Fasten Rear stabi- lizer (82) with two Allen bolts (83). STEP 1 STEP 2 I. Carefully lift the Handlebar Post (18) until it is vertical. Put the front plastic cover (90) into the Handlebar post (18).
  • Page 7 STEP 4 I. Slide the upper swing bar Left and Right (8) into the Center Shaft and secure using Wave washers (19), two coated Allen Bolts (23), two wave washers (21), two spring washers (22). II. Fit the lower swing bar Left and Right (15) by slotting them into the upper swing bar Left and Right (8) and loosely fit four Allen bolts (14) and four nut (16).
  • Page 8 STEP 5 Fasten right footplate (25R) with Allen bolts (39),spring pad (22),washer (40) from the right footplate support bar and secure it tightly. Do the same for the left pedal. STEP 6 Fasten Handle Bar (10) to Handlebar Post and secure it with Allen Bolt (34), Curved washer (13) and spring pad(22).
  • Page 9 STEP 8 Connect the Upper Computer Cable and two hand pulse cable with the cable on the back of computer (1).Sit the Computer (1) into its bracket and secure in place using the four screws. Attach the Tablet Holder (97) to the computer (1) with four screws (2), start all the screws, and then tighten them.

  • Page 10: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL WHEN YOU ARE FINISHED EXERCISING To mount the elliptical exerciser, hold the upper body arms If the pedals do not move for several minutes and the but- and step onto the pedal that is in the lowest position. Then, off and the tons are not pressed, the console will turn step onto the other pedal.

  • Page 11: Console Features

    CONSOLE FEATURES Contacts FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
  • Page 12 HOW TO USE THE MANUAL MODE settings. After you press a button, the resistance of the pedals will automatically adjust to the level that you 1. Turn on the console. saved. Begin pedaling or press any button on the console to To change the interval settings at any time during your turn on the console.
  • Page 13 8. Measure your heart rate if desired. 7. Follow your progress with the display. You can measure your heart rate using either the The display can show the following workout information: handgrip heart rate monitor or an optional chest heart rate monitor (see page 15 for information about the Calories (CALS)—The approximate number of calo- optional chest heart rate monitor).
  • Page 14 The power ring will show a flashing indicator that rep- HOW TO USE AN ONBOARD WORKOUT resents the power output target for the segment. The solid bar represents your actual power output. Note: In 1. Turn on the console. the power ring, power output is displayed in watts per kilogram of body weight Begin pedaling or press any button on the console to turn on the console.
  • Page 15 To disconnect your smart device from the console, THE OPTIONAL CHEST HEART RATE MONITOR press and hold the iFit Sync button on the console for 5 seconds. Whether your goal is to burn fat or to strengthen your car- diovascular system, Note: All BLUETOOTH connections between the con- the key to achieving...

  • Page 16: Maintenance And Troubleshooting

    MAINTENENCE AND TROUBLE SHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild dish soap.

  • Page 17: Exercise Guidelines

    EXERCISE GUIDELINES exercise with your heart rate near the middle number in your training zone. WARNING: Before beginning this Aerobic Exercise—If your goal is to strengthen your car- or any exercise program, consult your physician. diovascular system, you must perform aerobic exercise, This is especially important for persons over age which is activity that requires large amounts of oxygen for 35 or persons with pre-existing health problems.

  • Page 18: Part List

    PART LIST MODEL N° PFIVEL59216.0 Key No. Qty. Description Key No. Qty. Description Computer Sensor with Cable 800mm Screw C-Sharp Clip Φ8 End Cap Φ32 Curved Washer Φ10*Φ15*0.5T Hand pulse grips Φ32 Washer Φ10*Φ15*1.0T screw M2.5*33 Idler wheel Φ37*20.5 Hand pulse cable 650mm Idler wheel mandrel Φ10*42mml bk Center Shaft Plastic Cover L Screw M5*7.5...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING MODEL N° PFIVEL59216.0...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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