Pro-Form PFEL64912.1 User Manual
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Pro-Form PFEL64912.1 User Manual

Pro-Form PFEL64912.1 User Manual

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Model No. PFEL64912.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Pro-Form PFEL64912.1

  • Page 1 Model No. PFEL64912.1 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model ® 420 CE elliptical. The 420 CE elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one Phillips screwdriver •...
  • Page 8 2. Orient the Front Stabilizer (3) as shown. While a second person lifts the Frame (1), attach the Front Stabilizer (3) to the Frame with two M10 x 80mm Screws (100) and two M10 Split Washers (91). 3. Orient the Rear Stabilizer (4) as shown. While a second person lifts the Folding Frame (2), attach the Rear Stabilizer (4) to the Folding Frame with two M10 x 80mm Screws (100) and...
  • Page 9 4a. Orient the Upright (5) and the Top Cover (23) as shown. Slide the Top Cover upward onto the Upright. Wire Tie Have a second person hold the Upright (5) and the Top Cover (23) near the Frame (1). Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Wire Harness (60).
  • Page 10 5. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Upright Axle (48) and to two Small Wave Washers (118). Insert the Upright Axle (48) into the Upright (5) and center it. Slide a Small Wave Washer (118) onto each end of the Upright Axle.
  • Page 11 7. Identify the Right Pedal (14) and the Right Gel Pad (81) and orient them as shown. Set the Right Gel Pad (81) and the Right Pedal (14) on the Right Pedal Arm (12). Attach the Right Pedal (14) to the Right Pedal Arm (12) with four M6 x 12mm Screws (111).
  • Page 12 9. Identify the Right Handlebar (10) and orient it as shown. Have a second person hold the Right Handlebar (10) near the right side of the Upright (5). Avoid pinching the Pulse Wire (34) Locate the indicated wire tie in the Upright (5). Tie the lower end of the wire tie to the Pulse Wire (34) inside the Right Handlebar (10).
  • Page 13 11. Attach the Rear Upright Cover (24) to the Upright (5) with two M4 x 16mm Screws (93) and an M4 x 19mm Flat Head Screw (117). 12. Attach the Front Upright Cover (25) around the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (24).
  • Page 14 13. Identify the Right Rear and Front Leg Covers (29, 30). Attach the Right Rear Leg Cover (29) to the Right Upper Body Leg (6) with three M4 x 16mm Screws (93). Attach the Right Front Leg Cover (30) around the Right Upper Body Leg (6) by pressing the tabs on the Right Front Leg Cover into the Right Rear Leg Cover (29).

  • Page 15: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER Next, raise the pedal arms until they touch the magnets on the upper body legs; the magnets will hold the pedal IMPORTANT: If the elliptical has been exposed to arms in place.
  • Page 16 HOW TO ADJUST THE STRIDE LENGTH OF THE HOW TO EXERCISE ON THE ELLIPTICAL ELLIPTICAL To mount the elliptical, hold the upper body arms or the To adjust the stride length of the elliptical, first pull one handlebars and step onto the pedal that is in the lowest of the adjustment knobs until the adjustment arm will position.

  • Page 17: Console Diagram

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.

  • Page 18: How To Use The Manual Mode

    HOW TO ACTIVATE THE CONSOLE 4. Follow your progress with the display. The included power adapter must be used to operate The center left the elliptical. See HOW TO PLUG IN THE POWER display—This dis- ADAPTER on page 15. When the power adapter is play can show the plugged in, the displays will turn on and the console elapsed time and the...
  • Page 19 5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. If there are sheets Be careful not to move your hands excessively or Contacts of plastic on the to squeeze the contacts tightly.
  • Page 20 HOW TO USE AN 8-WEEK WEIGHT-LOSS the profile will begin to flash. If a different resis- WORKOUT tance level and/or target speed is programmed for the next segment, the resistance level will appear 1. Begin pedaling or press any button on the in the display for a few seconds to alert you.
  • Page 21 HOW TO USE A PRESET WORKOUT As you exercise, you will be prompted to 1. Begin pedaling or press any button on the keep your pedal- console to turn on the console. ing speed near the target speed for See HOW TO ACTIVATE THE CONSOLE on the current segment.
  • Page 22 HOW TO USE THE SOUND SYSTEM The console has three backlight options. The To play music or audio books through the console ON option keeps the sound system while you exercise, plug a 3.5 mm male backlight on while the to 3.5 mm male audio cable (not included) into the jack console is on.

  • Page 23: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 24: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Reed Switch (69). Loosen, but do not remove, the M4 x 16mm Screw (93). Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap.

  • Page 25: How To Adjust The Drive Belt

    HOW TO ADJUST THE DRIVE BELT Next, remove the M4 x 16mm Screws (93) and the M4 x 42mm Screws (90) from the Right and Left Shields If you can feel the pedals slip while you are pedaling, (18, 19). Make sure to note which size of Screw you even when the resistance is adjusted to the highest remove from each hole.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 27: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST Model No. PFEL64912.1 R0414A Key No. Qty. Description Key No. Qty. Description Frame Latch Spring Folding Frame Latch Insert Front Stabilizer Adjustment Arm Spring Rear Stabilizer Leg Bearing Assembly Upright Leg Spacer Right Upper Body Leg Axle Cover...
  • Page 29 Key No. Qty. Description Key No. Qty. Description Anchored Zip Tie M6 x 12mm Screw M8 x 16mm Screw Medium Wave Washer M8 Split Washer M8 x 18mm Screw M10 x 60mm Screw M8 x 32mm Washer M10 Locknut Large Wave Washer Short C-pin Large Snap Ring M10 x 25mm Screw...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEL64912.1 R0414A...
  • Page 31 EXPLODED DRAWING B Model No. PFEL64912.1 R0414A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

420 ce

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