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Cosco C1000R-AT Owner's Manual

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C1000R-AT RECUMBENT BIKE
OWNER'S MANUAL
H1-1225

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Summary of Contents for Cosco C1000R-AT

  • Page 1 C1000R-AT RECUMBENT BIKE OWNER’S MANUAL H1-1225...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Before You Start Assembly Instruction 5-15 Console Overview 16-18 Monitoring Your Heart Rate 19-21 Exploded View Parts List 23-24 (2013.08 UM6627-10)

  • Page 3: Important Safety Information

    Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Start

    Before You Start Thank you for purchasing this new Recumbent! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury.

  • Page 5: Assembly Instruction

    Assembly Instruction REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING FIGURE 1 Step 1: Connect Foot Tubes (5 &6) to Main Frame (1) using : Qty 4 – (85) M8 X70mm Hex Head Screw Qty 8 – (101) 8x19x1.0t Washer Qty 4 –(79) M8 X20L Head Screw Note: (A) Make sure the transportation wheels and the Foot Cap Adjusters (38) under rear foot...
  • Page 6 Assembly Instruction FIGURE 2 Step 1: Install the Back Leaning Bracket (7) onto the Seat Carriage Slider (8) with four Screws (80) and four washers (101) as showed in diagram. Step 2: Insert the Locking Handle (19) into the bracket of Seat Carriage Fixer (2) and screw with two Phillips screws (71).
  • Page 7 Assembly Instruction FIGURE 3 Step1: Attach the Rear Handlebar(4) to platform of Seat Carriage Slider(8) and lock them together by four Washers (99) and four Hex Head Screws (78). Step2: Connect the Long Extension Pulse Wire (106) out from hole of the Seat Carriage Slider(8) with the Hand Pulse Wire (109) together out from the Rear Handlebar(4).
  • Page 8 Assembly Instruction FIGURE 4 Step1: Attach Seat Pad(43) to the Seat Carriage Slider (8) using four Washers (98) and Screws (68). Step2: Attach Back Pad(46) to the Back Leaning Bracket (7) ,then lock them together by using Washers (98) and Screws (68). Step3: Press the Back Pad Cover(47) into back side of Back Pad (46).
  • Page 9 Assembly Instruction FIGURE 5 Step 1: Thread the Right Pedal (34) into the hole of Right Crank (18), then secure in place by turning it clockwise to tighten. Note: Right Pedal (34) is marked with an “R”. Step 2: Thread the Left Pedal (33) into the hole of Left Crank(17) ,then secure in place by turning it counter-clockwise to tighten.
  • Page 10 Assembly Instruction FIGURE 6 Step 1: Slide the Console Tube (11) to get through the Console Tube Collar(52) Step 2: Connect the Extension Wire (112) , Short Extension Pulse Wire(107)in the Console Tube (11) to Gear Box Wire(110) and Long Extension Pulse Wire(106) respectively in the Main Frame (1) as shown in the diagram.
  • Page 11 Assembly Instruction FIGURE 7 Attach the Front Handlebar (3) to Console Tube (11) using three Washers (101) and three Hex Head Screws (78). FIGURE 7 3 101 -11-...
  • Page 12 Assembly Instruction FIGURE 8 To change KM or ML , please push the switch to select scale (KM or ML) -12-...
  • Page 13 Assembly Instruction FIGURE 9 Step 1: Connect the Short Extension Pulse Wires (107) and Extension Wire (112) to the wires from Monitor (114). Secure Monitor (114) to Console Tube (11) using four Screws (70). Note: The four Screws (70) will already be installed into the back of Monitor (114) when you remove it from the box.
  • Page 14 Assembly Instruction FIGURE 10 The monitor only can be powered by using the AC adaptor input, pls make sure the AC adapter has already been pluged into the adapter jack on the bottom housing. (as showed on the drawing) -14-...
  • Page 15 Assembly Instruction Congratulations! You have completed the assembly of your new Recumbent! -15-...

  • Page 16: Console Overview

    Console Overview FUNCTION CONTROL REVOLVING- IRCLE-BAR –DISPLAY MODE USER DATA TRAINING Target Heart Rate PROGRAMS WATTS / CALORIES SPEED / RPM TIME DISTANCE WATT BAR TARGET H.R.C BAR QUICK CONTROL MODE SELECTION KEY PROGRAM P1-P12 WATT / PERSONAL / H.R.C. QUICK CONTROL MODE SELECTION KEY UP KEY BODY FAT / MANUAL / PROGRAM...
  • Page 17 SELECT MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/H.R.C User can choose different control mode to start his work out. See below is main description of each control mode. EXECUTE MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/H.R.C Execute selected control mode. RE-SET TIME/DISTANCE/CALORIES/WATTS/HEART RATE Setting and inputting user wanted function value of above, the function value of display will count down to zero; or user can not inputting these, just forget setting value, computer will know your workout is from 0 to end value.
  • Page 18 BODY FAT Press the “BODY FAT” key, and hold hand-pulse with both hand 6 seconds. The LCD monitor show the user 1-user 4‘s body fat percent. THIN STAND EXTRA FAT AREA GENDER ≧25% MALE <10% 10%~19.9% 20%~24.9% ASIA ≧35% FEMALE <20% 20%~29.9% 30%~34.9%...

  • Page 19: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.
  • Page 20 Monitoring Your Heart Rate Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you.
  • Page 21 Monitoring Your Heart Rate -21-...

  • Page 22: Exploded View

    Exploded View -22-...

  • Page 23: Parts List

    Parts List ITEM Q’TY PART NAME ITEM Q’TY PART NAME Main Frame Assembly Left Pedal Seat Carriage Fixer Right Pedal Front Handlebar Left Pedal Strap Rear Handlebar Right Pedal Strap Front Foot Tube Crank Central Cap Rear Foot Tube Foot Cap Adjuster Back Leaning Bracket Transportation Wheel Seat Carriage Slider...
  • Page 24 TP5x10mm Screw 6mm Nylon Nut (Silver) TP5x15mm Screw(Black) 8mm Nylon Nut (Thin)(Black) TP 3x8mm Screw(Black) 8mm Nylon Nut (Thick)(Black) TP3*20mm Screw(Silver) M10xP1.25 Crank Nut(Licotted) M6x60mm Screw M20xP1.0x12T Hex Nylon Nut M4x10L Phillips Screw 3/8”x26 Acorn Nut Cap 10mm Phillips 5x16x2.2t Washer (Black) Screw(Black) M5x15mm Phillips Screw(Black) 6x16x1.0t Washer (Black)