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CEB – WAVE – 600U OWNER’S MANUAL IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.
Before You Start Thank you for purchasing this Magnetic Bike! For your safety and benefit, read this manual carefully before using the machine. Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Assembly instructions are described in the following steps and illustrations.
PARTS LIST Parts No. Description Quantity Parts No. Description Quantity Main Frame Oblate End Cap Front Stabilizer Horizontal Saddle Post Rear Stabilizer Saddle Leveler End Cap T-shape Bolt Roller End Cap Spacer Nylon Nut Front Handlebar Cover Rolling wheel Pulse Sensor Wire Allen Bolt Handlebar M8X70...
ASSEMBLY INSTRUCTION STEP 1 Attach the Front stabilizer (2) to the Main frame (1) with the Allen bolts (9), Spring washers (10) and Arc washers (11), and then fix the Rear stabilizer (3) to the Main frame (1) with the Allen bolts (15), Spring washers (10) and Flat washers (17) as shown.
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STEP 3 1.Attach the Saddle (26) to the horizontal Saddle post (25) ; 2.Adjust the horizontal Saddle post (25) to the suitable position and then fit the horizontal Saddle post (25) to the vertical Saddle post (21), secured it with the Flat washer (23) and Knob nut (22) as shown. 3.
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STEP 5 Feed the Pulse sensor wires (30) out of the Handlebar post (40) through the computer bracket on the top. Attach the Handlebar (31) to the Handlebar post (40), secured with the T-shape bolt (27), Spacer (28), Front handlebar cover (29) and Flat washers (43) as shown. STEP 6 Connect extension Sensor wire (16) and Pulse sensor wires (30) to the wires come from the Meter (32), and then install the meter (32) onto the meter bracket on the top of the Handlebar post (40), secured it...
WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. WARM-UP The purpose of warming up is to prepare your body for exercise and to minimize injuries.
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and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.
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