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Cosco C1000U-AT Owner's Manual
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Cosco C1000U-AT Owner's Manual

Cosco C1000U-AT Owner's Manual

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C1000U-AT Upright Bike
OWNER'S MANUAL
H1-1124

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Summary of Contents for Cosco C1000U-AT

  • Page 1 C1000U-AT Upright Bike OWNER’S MANUAL H1-1124...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Before You Start Assembly Instruction 5-14 Console Overview 15-17 Monitoring Your Heart Rate 18-20 Exploded View Parts List (2013-07 UM6627-10)

  • Page 3: Important Safety Information

    Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Start

    Before You Start Thank you for purchasing this new Upright Bike! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury.

  • Page 5: Assembly Instruction

    Assembly Instruction REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING FIGURE 1 Attach the Front and Rear Foot Tubes (5 & 6) to Main Frame (1) using : Qty 4 – (65) M8X70mm Screws Qty 8 – (78) M8X19mm Washer Qty 4 –...
  • Page 6 Assembly Instruction FIGURE 2 Step 1: Firstly turn Locking Knob (16) counterclockwise to loosen and pull the Locking Knob outward , secondarily slide the Seat Post (2) into Main Frame (1), lastly release the Locking Knob(16) to spring into the hole of Seat Post and turn clockwise to lock tightly. * IMPORTANT Locking Knob (16) must be locked tightly into the hole of Seat Post (2) before you sit on the seat.
  • Page 7 Assembly Instruction FIGURE 3 Step 1: Thread the Right Pedal (37) into the hole of Right Crank (17). Secure in place by turning it clockwise to tighten. Note: Right Pedal (37) is marked with an “R”. Step 2: Thread the Left Pedal (38) into the hole of Left Crank (18). Secure in place by turning it counter-clockwise to tighten.
  • Page 8 Assembly Instruction FIGURE 4 Step 1: Attach Seat pad (35) to the Seat Post Slider (3) with the Nuts (76) and Washers (77) already provided on the underside of Seat . Step 2: a. Turn Locking Knob (16) counterclockwise to loosen ,then pull backward and hold on, then slide Seat Post Slider (3) into Seat Post (2) to your desired position.
  • Page 9 Assembly Instruction FIGURE 5 Step 1 : First let the Console Tube (8) get through the Console Tube Collar(43). Second connect the Extension Wire(89) in the console tube to the Gear Box Wire(88)in the main frame as shown in the diagram. Step 2 : Then slide the Console Tube (8) onto the Main Frame Assembly and secure each other by using the following spare parts:...
  • Page 10 Assembly Instruction FIGURE 6 Step 1: Feed the Hand Pulse Wires (90) into the hole of Console Tube(8) and pull it up to the top opening of Console Tube. Step 2: Attach Handlebar (4) to Console Tube (8) using three Washers (78), and three Screws (59) . Step 3: Then screw the Elbow Pads(36) to Handlebar(4) with Screws(52).
  • Page 11 Assembly Instruction FIGURE 7 To change KM or ML –Please push the switch to select scale (KM or ML). FIGURE 7 -11-...
  • Page 12 Assembly Instruction FIGURE 8 Step 1: Connect the Pulse Wires (90) Extension Wire (89) to the wires out from Monitor (91).Then Secure Monitor (91)to the Console Tube (8) by using four Screws (67). Note: The four Screws (67) will already be installed into the back of Monitor (91) when you remove it from the box.
  • Page 13 Assembly Instruction FIGURE 9 The monitor only can be powered by using the AC adaptor input, pls make sure the AC adapter has already been pluged into the adapter jack on the bottom housing. (as showed on the drawing) -13-...
  • Page 14 Assembly Instruction Congratulations! You have completed the assembly of your new Upright Bike ! -14-...

  • Page 15: Console Overview

    Console Overview FUNCTION CONTROL REVOLVING- IRCLE-BAR –DISPLAY MODE USER DATA TRAINING Target Heart Rate PROGRAMS WATTS / CALORIES SPEED / RPM TIME DISTANCE WATT BAR TARGET H.R.C BAR QUICK CONTROL MODE SELECTION KEY PROGRAM P1-P12 WATT / PERSONAL / H.R.C. QUICK CONTROL MODE SELECTION KEY UP KEY BODY FAT / MANUAL / PROGRAM...
  • Page 16 User can choose different control mode to start his work out. See below is main description of each control mode. EXECUTE MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/H.R.C Execute selected control mode. RE-SET TIME/DISTANCE/CALORIES/WATTS/HEART RATE Setting and inputting user wanted function value of above, the function value of display will count down to zero; or user can not inputting these, just forget setting value, computer will know your workout is from 0 to end value.
  • Page 17 THIN STAND EXTRA FAT AREA GENDER ≧25% MALE <10% 10%~19.9% 20%~24.9% ASIA ≧35% FEMALE <20% 20%~29.9% 30%~34.9% MALE <13% 13%~25.9% 26%~30% >30% EUROPE FEMALE <23% 23%~35.9% 36%~40% >40% OPERATION 1． After power-on U1 by default but you can select any User ENTER by turning the UP/DOWN key the press the ENTER key for confirmation.

  • Page 18: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.
  • Page 19 Monitoring Your Heart Rate Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition.
  • Page 20 Monitoring Your Heart Rate -20-...

  • Page 21: Exploded View

    Exploded View -21-...

  • Page 22: Parts List

    Parts List ITEM Q’TY PART NAME ITEM Q’TY PART NAME Main Frame Tail Cover Seat Post Top Cover Seat Post Slider 8x38mm Hex Head Screw Black Front Handlebar TP 3x8mm Screw (Black) TP M3x20mm Screw (Silver) Front Foot Tube Rear Foot Tube M6x 40mm Screw(Black) Belt Tension Bracket TP 4 x 12mm (Silver)