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Summary of Contents for Cosco CEB-TRIM 232D
- Page 1 Magnetic Upright Bike OWNER’S MANUAL CEB-TRIM 232D...
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Page 2: Table Of Contents
Table of Contents ■ Precautions ■ Operating Instruction ■ Parts List Overview Drawing / Hardware ■ Packing List Assembly Instructions ■ Maintenance and Treatment ■ Warm Up Exercises ■ Cosco (India) Ltd., 2/8,Roop Nagar,Delhi-110 007... - Page 3 1. Precautions 1. Read all the instructions in this manual and do warm up exercises before using this equipment. 2. This upright bike is a home stationary fitness equipment, and also an aerobic training equipment that can help you to develop your cardio-vascular function. 3.
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Page 4: Operating Instruction
2. Operating Instruction 1) Operate according to your own condition. 2) Adjustment of the tension control: Turn the tension control clockwise, the resistance will be strengthened. 3) Adjustment of the seat cushion: Release the round knob and adjust the height of seat cushion on your suitable position and tighten the round knob after adjustment. - Page 5 Press the MODE key until the function brand which is going to be preset is flashing. Press the MODE key once the function brand stop flashing. Next Choose the value you want to exercise by the SET key. When the speed sensor has any signal input, The monitor will begin to count down. lt will beep for 4 seconds to indicate the completion of workout which is preset, Press any key to stop beeping.
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Page 6: Parts List
3. Parts List Description Description Main Frame Line bracket Front Stabilizer cover Flywheel Axis Rear Stabilizer cover Spacer Front Stabilizer Washer Left Pedal Nut M6 Right Pedal Allen Bolt M8X40 Flywheel Crosshead Self Lock Screw ST4.2X20 Crosshead Self Lock Bolt ST2.9X8 Pressing belt wheel bracket Crank M8*20 Bolt... - Page 7 Magnetic Bracket Screwdriver S=5 Wrench 4. Overview Drawing...
- Page 8 5. Hardware Packing List...
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Page 9: Assembly Instructions
6. Assembly Instructions 1. All plugs are installed before package. 2. Install the Front Stabilizer Attach the Front Stabilizer (4) onto the arc plate of Main Frame (1) with two sets of M8X60 Bolts (56), Ф8 Arc Washers (46), Ф8 spring washers (62) and Cap Nuts M8 (57). (See Figure 1) 2. - Page 10 the tension control to the end of “+” side,(Under this circumstance the resistance cable stretch longest.) Put the cable end of the resistance cable into the spring hook of Tension Control Wire as shown on drawing A of figure 3. Pull the resistance cable of Tension Control (28) up and force it into the gap of metal bracket of Tension Control Wire (12) as shown on drawing B of figure 3.
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Page 11: Maintenance And Treatment
6. Install the Left and Right Pedals Attach the Left and Right Pedals (5, 6) to the Crank (9). (See Figure 6) NOTE: The Left and Right Pedals (5, 6) and Crank (9) are marked with “R” & “L”. 7. Maintenance and Treatment 1) Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely without any scream. -
Page 12: Warm Up Exercises
8. Warm Up Exercises A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. - Page 13 Warm Up Exercises Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall.
- Page 14 B20400-C-0801-1700...
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