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3 up to 4 glasses per day between
meals.
•
You should not mix fruit with vegetables
apart from apples. Melon juice shouldn't
be mixed with other fruit juices.
•
You shouldn't store juice for later
consumption
•
Vegetable juices can be diluted with
lukewarm, boiled water, mineral water,
milk, whey, sweeten, or flavoured
another way.
•
The following fragrance spices can be
used for vegetable juices: pepper, dill,
caraway, nutmeg, thyme, marjoram, and
for fruit juices: vanilla, cinnamon and
clove. It is necessary to mince the spices
carefully to obtain full fragrance. The
spices should be used in small amount
to keep natural fragrance and flavour of
the juice basic products. Due to low
caloricity, fruit and vegetable juices are
recommended for people on a slimming
diet.
•
Fruit and vegetable juices are served in
room temperature or cooled with ice
cubes
•
Salty sticks, crackers and toasts can be
good snacks for vegetable juices, as
biscuits, cakes, sponge cakes for fruit
juices
•
The juice obtained of some fruit and
vegetables has tendency to self-
condensing. Such phenomena results
from the properties of used products
and does not depend on the appliance.
Fresh juice is healthy
•
Carrot juice: It precipitates meta
bolism, as it contains microelements
and vitamins necessary for organism
proper functioning. A vitamin being a
product of carotene improves the sight.
The elements of this juice level the
harmful influence of nicotine restore the
natural, healthy colour of skin. A half
glass of carrot juice and half glass of
milk is recommended for small children.
Carrot juice mixed with apple juice is
18
recommended as an energy drink for
elderly people.
•
Tomato juice: Ripe and fresh
tomatoes give an excellent qua
lity juice. You can mix it with all other
vegetable juices. The juice contains a
lot of A and C vitamins. Two glasses
cover a daily demand on C vitamin.
Flavour it with salt and pepper to improve
the taste.
•
Beetroot juice: Beetroot juice mixed
with orange juice gives a drink of
an excellent taste. This juice in pure
form can be consumed on doctor's
recommendation only.
•
Cabbage juice: It is applied to
cure gastric ulcer but on doctor's
recommendation only. Mixed with carrot
juice is good to drink even for people
with sensitive stomach.
•
Spinach juice: This is a strong
haematinic juice, but due to the
strong taste it is recommended to mix it
with carrot juice. Spinach juice mixed in
equal amount with carrot juice and celery
juice gives a tasty drink.
•
Celery juice: Do not use celery
leaves because of their bitter taste.
Celery- root juice is very tasty. You can
mix it with other vegetable juices. It
should be consumed in smaller amount
than carrot juice. Apple or lemon juice
adding will improve the taste.
•
Cucumber juice: The juice is naturally
insipid and it is necessary to mix it
with apple, carrot or celery juice. It is
used for skin care. It filters kidneys. It is
recommended for a slimming diet.
•
Apple juice: The juice made of
fresh and ripe apples has nice
fragrance and flavour, it is rich in A and
B vitamins and very valuable mineral
salts. Big amount of pectin makes the
juice improve digestion. Fresh apple
juice is used against podagra and
rheumatism. It is a general great
Nutriment.
•
Blackberry juice: The blackberry
juice with small amount of sugar
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