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Model No. WEBE37340
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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www.weiderfitness.com
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Table of Contents
Related Manuals for Weider WEBE37340
Summary of Contents for Weider WEBE37340
- Page 1 Model No. WEBE37340 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly. WEIDER is a registered trademark of ICON IP, Inc. -
Page 3: Warning Decal Placement
WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. -
Page 4: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 5: Before You Begin
(excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE37340. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). -
Page 6: Assembly
ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. - Page 7 2. Attach a Rear Upright (43) to the Left Base (40) with two M10 x 78mm Bolts (32) and two M10 Nylon Locknuts (34). Note: The Rear Uprights are shorter than the Front Uprights (not shown). Make sure the holes are on the side shown.
- Page 8 4. Loosen the two Adjustment Knobs (22) on the Left Safety Spotter (51) by turning them counter- clockwise. Pull both Knobs out at the same time and slide the Left Safety Spotter (51) onto the Left Uprights (43, 44) and engage and tighten the Adjustment Knobs (22) into a set of holes in the Uprights.
- Page 9 7. Attach the Chin-up Bar (54), with the bends going up, to the Left Front Upright (44) and the Left Top Frame (48) with four M10 x 78mm Bolts (32), a Chrome Joint Plate (108), and four M10 Nylon Locknuts (34). Do not tighten the Locknuts yet. Attach the Chin-up Bar (54) to the Right Front Upright (not shown) and the Right Top Frame (not shown) in the same manner.
- Page 10 9. Attach the Foot Plate (67) and the Weight Guide Base (41) to the Center Base (39) with two M10 x 81mm Button Bolts (104) and two M10 Nylon Locknuts (34). Do not tighten the Locknuts yet. 10. Attach the Center Top Frame (46) to the Left Top Frame (48) with two M10 x 78mm Bolts (32) and two M10 Nylon Locknuts (34).
- Page 11 12. Insert an M10 x 19mm Bolt (102) into the bracket on the Weight Carriage (62) from the side shown. Slide the Weight Carriage (62) onto the Weight Guide Upright (42) so that the weight tube is toward the Center Upright (45). 13.
- Page 12 15. Press two Plastic Butterfly Bushings (79) and two Metal Butterfly Bushings (93) into the Right Butterfly Arm (56). Wet the bottom of the Butterfly Arm with soapy water and slide a Butterfly Foam Pad (66) onto the Arm. Lubricate a 1/2" x 78mm Bolt (97) and the Plastic Butterfly Bushings (79) with grease.
- Page 13 18. Route the Medium Cable (69) over a Pulley (87) and down through the Weight Guide Top Frame (49). Attach the Pulley inside the Top Frame with an M10 x 75mm Bolt (92), two M10 Washers (35), two 17mm Spacers (89), and an M10 Nylon Locknut (34).
- Page 14 22. Locate the Butterfly Cable (31). Lubricate an M8 x 43mm Shoulder Bolt (107) with grease. Attach the Cable to the Left Butterfly Arm (57) with the Bolt, an M10 Small Washer (95), and an M8 Nylon Locknut (17). 23. Wrap the Butterfly Cable (31) over a “V”-pulley (86).
- Page 15 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
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Page 16: Exercise
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 17 27. Locate the Long Cable (68). Route the eyelet end of the Cable through the Foot Plate (67) and the Center Upright (45), and under a Pulley (87). Attach the Pulley (87) inside the Center Upright (45) with an M10 x 75mm Bolt (92), two M10 Washers (35), two 17mm Spacers (89), and an M10 Nylon Locknut (34).
- Page 18 32. Attach a Small Base Cap (20) to the Bench Base (3) with two M4 x 16mm Screws (36). Attach another Small Base Cap to the Bench Base in the same manner. Attach the Bench Leg (4) to the Bench Base (3) with four M10 x 68mm Bolts (98), two Leg Plates (25), and four M10 Nylon Locknuts (34).
- Page 19 35. Attach the Backrest Frames (6) to the Backrest Bracket (16) with four M10 x 45mm Bolts (33), four M10 Washers (35), and four M10 Nylon Locknuts (34). Make sure the Backrest Frames are oriented with the indicated holes closer to the bottom.
- Page 20 38. Attach the Seat (10) to the Bench Frame (1) as shown with four M6 x 16mm Screws (29). 39. Attach the Weight Tube (76) to the Leg Lever (5) with an M8 x 58mm Bolt (75), two M8 Washers (60), the 10mm Spacer (21), and an M8 Nylon Locknut (17).
- Page 21 42. Attach the Curl Pad (9) to the Curl Post (8) with two M6 x 16mm Screws (29). Press two Adapter Bushings (15) into the Weight Adapter (18). 43. Make sure that all parts are properly tightened before the weight bench is used. The use of all remaining parts will be explained in ADJUST- MENTS, beginning on the following page.
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Page 22: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. - Page 23 ADDING WEIGHT TO THE LEG LEVER Slide the desired amount of weight onto the Weight Tube (76). To use Olympic weights, slide the Weight Adapter (18) onto the Weight Tube before adding the weight. Secure the weight with the Small Weight Clip (37).
- Page 24 TIGHTENING THE CABLES Woven cable, the type of cable used on the weight rack, can stretch slightly after it is first used. If there is slack in the cables, tighten them by removing the M10 x 45mm Bolt (33) and the M10 Nylon Locknut (34) attaching the lower Pulley (87) and Cable Trap (88) to the two Pulley Plates (82).
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Page 25: Cable Diagrams
CABLE DIAGRAMS The cable diagrams below show the proper routing of the Butterfly Cable (31), the Long Cable (68), and the Medium Cable (69). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. - Page 26 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 27 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 28 PART IDENTIFICATION CHART—Model No. WEBE37340 1/2" Nylon Locknut (94) M10 Nylon Locknut (34) M8 Nylon Locknut (17) M10 Washer (35) M10 Small Washer (95) M8 Washer (60) 28mm Spacer (91) 17mm Spacer (89) 10mm Spacer (21) M6 Washer (78) M10 x 58mm Carriage Bolt (77)
- Page 29 M10 x 60mm Bolt (105) M10 x 68mm Bolt (98) M10 x 75mm Bolt (92) M6 x 75mm Screw (96) M10 x 75mm Carriage Bolt (90) M10 x 78mm Bolt (32) 1/2" x 78mm Bolt (97) M10 x 81mm Button Bolt (104) M10 x 87mm Bolt (106) M10 x 156mm Bolt (100)
- Page 30 PART LIST—Model No. WEBE37340 Key No. Qty. Description Bench Frame Stabilizer Bench Base Bench Leg Leg Lever Backrest Frame Bench Knob Curl Post Curl Pad Seat Backrest 45mm Square Inner Cap 50mm Square Inner Cap 19mm Round Inner Cap Adapter Bushing...
- Page 31 EXPLODED DRAWING—Model No. WEBE37340 R0704A...
- Page 32 EXPLODED DRAWING—Model No. WEBE37340 R0704A...
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Page 33: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (WEBE37340) 2. The NAME of the product (WEIDER 3.