Advertisement
¨
USERÕS MANUAL
Model No. WEBE96491
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
PATENT PENDING
Visit our website at
CAUTION
Read all precautions and instruc-
www.weiderfitness.com
tions in this manual before using
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!
Advertisement
Table of Contents
Related Manuals for Weider WEBE96491
Summary of Contents for Weider WEBE96491
- Page 1 ¨ USERÕS MANUAL Model No. WEBE96491 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are...
-
Page 2: Table Of Contents
Table of Contents Warning Decal Placement ..............2 Important Precautions . -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important pre- cautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE96491. The serial number can be found on a decal attached to the WEIDER Bench (see the front cover of this manual). -
Page 5: Part Identification Chart
Part Identification Chart - Model No. WEBE96491 M4 x 25mm Screw (45) M6 x 16mm Screw (3) M10 x 19mm Bolt (56) M6 x 52mm Screw (4) M10 x 70mm Carriage Bolt (52) M10 x 70mm Bolt (48) M10 x 75mm Bolt (53) -
Page 6: Assembly
Assembly Before beginning assembly, carefully read the following information and instructions: Make Things Easier for Yourself! Everything in this manual is designed to ensure that the assembly of our products can be complet- ed successfully by anyone. However, it is impor- tant to recognize that your new equipment is a sophisticated product with many small parts and consequently, the assembly process will take... - Page 7 3. Attach the Bumper (41) to the Front Leg (19) with an M4 x 25mm Screw (45). Press a 50mm x 50mm Square inner Cap (17) into each open end of the Leg Lever (18). Press a 48mm Round Inner Cap (54) into the weight tube on the Leg Lever.
- Page 8 7. Attach the Backrest (15) to the Backrest Tubes (27) with four M6 x 52mm Screws (4) and four M6 Washers (30). 8. Attach the Seat (14) to the indicated brackets on the Bench Frame (5) with four M6 x 16mm Screws (3). 9.
- Page 9 11. Identify the Left Rear Upright (25) which is the only Upright with weight tubes on it. Press a 48mm Round Inner Cap (54) into the end of each weight tube. Place the lower end of the Left Rear Upright (25) inside the bracket on the Left Base (2) and secure it with two M10 x 78mm Bolts (33) and two M10 Nylon Locknuts (11).
- Page 10 13. Press a Carriage Bushing (23) into each end of the Weight Carriage (47). Press a Carriage Bushing into the Carriage Stop (24). Press a 48mm Round Inner Cap (54) into each weight tube on the Weight Carriage (47). Attach the closed loop on the Cable (35) to the brack- et on the Weight Carriage (47) with an M10 x 19mm Bolt (56) and an M10 Nylon Locknut (11).
- Page 11 16. Press a 60mm x 60mm Square Inner Cap (9) into each end of the Left Top Frame (13). Place the Left Top frame onto the Uprights on the left side of the cage, so the welded brackets on the Top Frame fit inside the Uprights.
- Page 12 18. While a second person is holding the Rear Top Frame (55) in position, secure it to the Left Rear Upright (25) with two M10 x 78mm Bolts (33), a Small Support Plate (16) and two M10 Nylon Locknuts (11). Note: Do not tighten the Nylon Locknuts yet.
- Page 13 20. Slide a Pulley Spacer (49) onto the welded bolt on the Right Top Frame (29). Wrap the Cable (35) around a 3 1/2Ó Pulley (57) in the direction shown. Attach the Pulley and two Pulley Covers (31) to the welded bolt on the Right Top Frame (29) with an M10 Washer (6) and an M10 Nylon Locknut (11).
-
Page 14: Adjusting The Weight Bench
23. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3). 24. Make sure all parts are properly tightened before you use the weight bench. The use of all remain- ing parts will be explained in Adjusting the Weight Bench starting below. - Page 15 ADJUSTING THE BACKREST The Backrest (15) can be adjusted to a level position, several inclined positions and a declined position. To increase the incline of the Backrest (15), simply pull up on the Backrest until the lower tube on the Backrest Adjustment Bracket (39) locks into the desired tab on the Bench Frame (5).
- Page 16 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the pulley station, slide the desired amount of weight onto the weight tube of the Weight Carriage (47). Note: The weight tubes on the Left Rear Upright (25) allow you to store weights, you are not using. WARNING: Do not place more than 150 pounds on the Weight Carriage.
-
Page 17: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. -
Page 18: Muscle Chart
You should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥... - Page 19 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 20 Part List - Model No. WEBE96491 Key No. Qty. Description Front Upright Left Base M6 x 16mm Screw M6 x 52mm Screw Bench Frame M10 Washer Right Base Rear Base 60mm x 60mm Square Inner Cap Foam Pad M10 Nylon Locknut 3/4Ó...
- Page 21 Exploded Drawing - Model No. WEBE96491 R0899A...
- Page 22 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...
-
Page 23: Ordering Replacement Parts
This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of ICON Health & Fitness, Inc. Part No. 157740 J01930-C R0899A ¨...