Lifecycle Integrity Series Operation Manual
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Lifecycle Integrity Series Operation Manual

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Integrity Series Recumbent
Lifecycle® Exercise Bike (CLSR)
Operation Manual
M051-00K39-0194 REV B

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Summary of Contents for Lifecycle Integrity Series

  • Page 1 Integrity Series Recumbent Lifecycle® Exercise Bike (CLSR) Operation Manual M051-00K39-0194 REV B...
  • Page 2 CORPORATE HEADQUARTERS Columbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A. 847.288.3300 • FAX: 847.288.3703 Service phone number: 800.351.3737 (toll-free within U.S.A., Canada) Global Website: www.lifefitness.com International Offices AMERICAS United Kingdom & Ireland Belgium Life Fitness UK LTD Life Fitness Benelux NV North America Queen Adelaide...

  • Page 3: Table Of Contents

    7.4 How to Obtain Product Service / Serial Number Location 7.5 Recycling the Battery 8 Specifications 8.1 CLSR Lifecycle® Exercise Bike 9 Warranty © 2015 Life Fitness, A division of Brunswick Corporation. All Rights Reserved. Life Fitness is a registered trademark of Brunswick Corporation. Fitlinxx is a trademark of Fitlinxx, Inc.
  • Page 4 Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Avant d’utiliser ce produit, il est indispensable de lire ce manuel d’utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d’installations.
  • Page 5 Operation Manual describes the functions of the following product: Integrity Series Recumbent Lifecycle® Exercise Bike (CLSR) See “Specifications” in this manual for product specific features. Statement of Purpose: The Life Fitness Recumbent Bike is a machine that simulates the movements of riding a bicycle at various speeds and levels of resistance.

  • Page 6: Important Safety Instructions

    • Keep all loose clothing, shoelaces and towels away from moving parts. • Use caution when mounting or dismounting the Lifecycle Exercise Bike. Use the stationary handlebar whenever additional stability is required. • This appliance is not intended for use by persons (including children) with reduced physical, sensory, or mental capabilities, or lack of experience or knowledge unless they have supervision or been given instruction concerning the use of the appli- ance by a person responsible for their safety.
  • Page 7 CONSIGNES DE SÉCURITÉ IMPORTANTES Lire toutes les instructions avant d’utiliser les appareils LIFE FITNESS • DANGER : Pour réduire les risques de décharge électrique, toujours débrancher cet appareil LIFE FITNESS avant le nettoy- age ou toute mesure d’entretien. • AVERTISSEMENT : Laisser une distance de 60 cm (24 in.) entre la partie la plus large du vélo et les autres objets de chaque côté.

  • Page 8: Setup

    A properly adjusted seat is extremely important in any bike-oriented exercise activ- ity and the Lifecycle Exercise Bike is no exception. If the seat is too close, excessive strain will be placed on the knees and quadriceps muscles; if the seat is too far, the resulting reaching action will irritate the feet, ankles, hips and knees.
  • Page 9 Using the Power Assist Option (CLSR) The Lifecycle exercise bike’s optional Power Assist feature makes it possible for the console to be powered by an exter- nal electrical source, eliminating the need to pedal at a minimum speed to supply constant power to the console. With this option, users who wish to ride the bike for rehabilitative exercise may pedal at a rate below the minimum without losing console power.
  • Page 10 CHECK FOR POWER The console is powered by a rechargeable 6-volt battery. Check the battery by pressing the START key. The console should light up, and the MESSAGE CENTER should display a prompt to set up a workout. If this does not occur, mount the Life Fitness Recumbent Bike and begin pedaling.
  • Page 11 Console Overlay 2.1 Console Overlay The computerized display console on the Recumbent Bike allows the user to tailor a workout to personal fitness abili- ties and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to another.
  • Page 12 2.2 Console Overlay Description WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The height of the first column on the left side of the window is proportional to the current level of intensity. During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout, which requires the use of a Polar®...
  • Page 13 TRAINER, and HILL PLUS. HEADPHONE JACK: Headphones must be plugged into the bottom of the console to access sound for optional entertainment systems. The jack is not a user-replaceable feature. Contact Life Fitness Customer Support Services for more information ARROW keys: A pair of UP and DOWN arrows is located on either side of the TIME/LEVEL window. When setting up a workout, use either set of arrows to change workout parameters displayed on the console, such as length of workout, weight, age, target heart rate, and intensity level.
  • Page 14 Note: These keys are NOT used for workout program data entry. M1 NUMERIC KEYS: Press these keys to enter channels. M2 CC: Use this key to enable the Closed Caption Choice. M3 LAST: Press this key to see the last channel viewed. M4 ENTER: Use this key to enter entertainment selections.

  • Page 15: Reading Rack And Accessory Trays

    2.3 Reading Rack and Accessory Trays The water bottle holder (A) provides easy storage for water bottles. The accessory tray (B), which is mounted near the base of the console, provides a storage tray with space for items such as personal stereos and cell phones. Addition- ally, an integrated reading rack (C) for allowing a book or magazine is located at the base of the upper panel of the console.

  • Page 16: Heart Rate Zone Training

    Heart Rate Zone Training® 3.1 Why Heart Rate Zone Training Exercise? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise.

  • Page 17: Heart Rate Monitoring

    3.2 Heart Rate Monitoring The Lifepulse™ Digital Heart Rate Monitoring System The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Recumbent Bike. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly. •...
  • Page 18 The Optional Polar® Telemetry Heart Rate Chest Strap The Life Fitness Recumbent Bike is equipped with Polar® telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the Recumbent Bike console. These electrodes are attached to a chest strap that the user wears during the workout.

  • Page 19: Workouts

    Workouts 4.1 Workout Overview he following workouts are pre-programmed for the Lifecycle Bike. QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a constant-level workout begins. The intensity level does not change automatically.
  • Page 20 a Polar telemetry heart rate chest strap or grasps the Lifepulse™ sensors continuously. EXTREME HEART RATE ™ Is an intense workout for more experienced users. It is designed to get the heart rate up and down as quickly as possible. The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse™...

  • Page 21: Using The Workouts

    4.2 Using the Workouts This section provides detailed information on setting up and using workouts. For quick-reference setup steps, see the chart at the end of the section. TO BEGIN A WORKOUT To mount the Life Fitness Recumbent Bike, grasp the handles and carefully step on the pedals. To dismount, step off the pedals while still holding the handles.
  • Page 22 SELECTING AND ADJUSTING THE INTENSITY LEVEL When prompted by the message center, use the ARROW keys to increase or decrease the displayed intensity level or target heart rate to the desired value (or key in the desired value with the numeric keypad) and press ENTER. Adjust the level as needed or desired during the workout.
  • Page 23 The TIME IN ZONE GOAL program enhances FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE workouts by setting a certain duration within the target zone as a workout goal. The program automatically alters the resistance to maintain a pace that will meet that objective within that duration. Once the objec- tive is met, the workout automatically goes into a Cool Down Phase.
  • Page 24 The chart below lists the steps for setting up each workout. Quick Start Heart Rate Hill™ METS Foothills Press QUICK START Press ZONE TRAINING+ Press Personal Trainer repeatedly Press HILL PLUS repeatedly until Begin workout repeatedly until HEART RATE until METS appears; press Foothills appears;...

  • Page 25: Workout Descriptions

    4.3 Workout Descriptions QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level, use the LEVEL arrow keys or use the NUMERIC KEYPAD to enter a higher or lower level number.
  • Page 26 HILL The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE win- dow represents these high and low intervals as columns of illuminated LEDs, which together have the appearance of hills and valleys.
  • Page 27 HEART RATE HILL™ This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate dur- ing the workout setup.
  • Page 28 HEART RATE INTERVAL™ This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup.
  • Page 29 EXTREME HEART RATE™ This intense, varied workout is designed to help more experienced users to break through fitness improvement pla- teaus. The workout alternates between two target heart rates as quickly as possible. The effect is similar to that of run- ning sprints.
  • Page 30 This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures the amount of mechanical work required to operate a device, such as a Lifecycle exercise bike. It is roughly equal to .25 calories per hour.
  • Page 31 FIT TEST The Recumbent Bike FIT TEST program is another exclusive feature of this versatile Recumbent Bike. The Fit Test work- out estimates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the hand sensors (if equipped) when prompted, or wear a Polar telemetry heart rate chest strap as the test score calculation is based on a heart rate reading.
  • Page 32 If you make an error when entering any Fit Test data, you can correct it by pressing CLEAR, inputting the correct infor- mation, and pressing ENTER. It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is dependent on many factors, including: amount of sleep the previous night (at least seven hours is recommended) time of day...

  • Page 33: Personal Trainer Workouts

    MILITARY FITNESS TEST The Lifecycle Exercise Bike features an Air Force Physical Readiness Tests (PRT). This test is similar to the fit test workout, except that it does not have a preset time goal. The Air Force PRT is located in the Personal Trainer Workouts.

  • Page 34: Logging On To The Network

    CREATING A PERSONAL TRAINER WORKOUT When the console is activated, hold down the Cool down button and press the PERSONAL TRAINER button simultane- ously. Using the ARROW keys, scroll to, and select, the “PERSONAL TRAINER WORKOUT ENTRY” option and press ENTER. (If the alternate option, “ERASE PERSONAL TRAINER WORKOUTS”, is selected, the computer deletes setup informa- tion for all PERSONAL TRAINER workouts and the MESSAGE CENTER displays “PERSONAL TRAINER WORKOUTS ERASED”.

  • Page 35: Wireless Connectivity

    WIRELESS CONNECTIVITY Connect Integrity Series cardio equipment to LFconnect.com to offer workout tracking for exercisers obtain equipment usage information QR/NFC Label 1. Download the LFconnect Install App. A link can be found at www.lftechsupport.com. Note: Requires an Apple or Android device with a data connection and an LFconnect account.

  • Page 36: System Menu

    System Menu A special system menu is available to Managers and other authorized personnel to allow access to certain Information, diagnostics tests and configuration settings. 6.1 Entering and Using the Service Menu The System Menu consists of 3 submenus including the Information submenu, Diagnostic submenu and Configuration submenu.

  • Page 37: Manager's Configuration (Optional Settings)

    6.2 Manager’s Configuration (Optional Settings) Setting Default Description This sets the maximum time during which a workout Pause Timeout 5 Minutes can remain in pause mode. (Available on externally powered units). This feature allows the setting of maximum workout Maximum Workout Duration 60 Minutes duration limits.
  • Page 38 User Language Select If enabled, this option allows users to select the language by which to interact with the unit during a workout. To enable the User Language Select option, enter the Manager’s Configuration (Optional Settings). Using the TIME UP / DOWN ARROW keys, scroll to language sel. Once language sel appears in the MESSAGE CENTER, press any of the INCLINE or SPEED UP/DOWN ARROW keys to toggle the mode from OFF to ON.

  • Page 39: Service And Technical Data

    Service and Technical Data 7.1 Preventive Maintenance Tips Life Fitness products are backed by the engineering excellence and reliability of Life Fitness and are one of the most rugged and trouble-free pieces of exercise equipment on the market today. NOTE: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear.

  • Page 40: Preventive Maintenance Schedule

    7.2 Preventive Maintenance Schedule Item Weekly Monthly Bi-Annually Console Overlays Clean Inspect Bottle Holders / Accessory Trays Clean Inspect Console Mounting Bolts Inspect Frame / Seat Post Clean Inspect Plastic Covers Clean Inspect Inspect Lifepulse Sensors Clean / Inspect Pedals/Straps Clean Inspect Hardware...

  • Page 41: Troubleshooting The Optional Polar® Telemetry Heart Rate Chest Strap

    7.3 Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap Malfunction Probable Cause Corrective Action Use of personal electronic devices, such as cell phones and portable MP3 players, causes external noise Heart rate reading is interference. initially detected and Remove the source of noise functioning or reposition the exercise Equipment is in close proximity...
  • Page 42 Belt transmitter electrodes are Wet the belt transmitter not wet enough to pick up electrodes (see Section 3.2). accurate heart rate readings. Belt transmitter electrodes are Ensure the belt transmitter electrodes are laying flat not laying flat against the skin. against the skin (see Section 3.2).

  • Page 43: How To Obtain Product Service / Serial Number Location

    7.4 How to Obtain Product Service / Serial Number Location 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and write down the serial number of the unit which is located on the back of the unit near the toe guard as well as under the left rear endcap.

  • Page 44: Specifications

    Specifications Life Fitness CLSR Recumbent Lifecycle® Exercise Bike Specifications Designed use: Heavy / Commercial (CLSR) Maximum user weight: 400 pounds / 181 kilograms Power requirements: None (Optional External Power Supply 100-240 VAC, 1 Amp) Console displays: Elapsed time, total distance, total calories burned, calories burned per hour, heart rate, target heart rate, Watts, METS, workout profile, resistance level, RPM...

  • Page 45: Warranty

    Warranty Model 2 Years 1 Year 6 Months CLSR • Electrical & • Console Overlay • Labor Bike Mechanical Parts • Shrouds WHAT IS COVERED: USER MANUAL: This Life Fitness consumer product (“Product”) is warranted to It is VERY IMPORTANT THAT YOU READ THE MANUAL before be free of all defects in material and workmanship.
  • Page 46 CLSR-ALLXX-XX, CLSR-XXXXX-02PF, CLSR-XXXXX-03PF...
  • Page 47 Table of Contents Miscellaneous Console Assembly (CN) Parts Base Electronics (BE) 6V Battery Resistor Assembly Power Control Board Assembly Drive System (DS) Belts, Alternator with Pulley Assembly Crankshaft and Bearing Assembly Frame System (FS) Console Support and Handlebars Shrouds, Endcap, Crank Arm and Pedals Wheel and Leveler Seat Mechanism (SM) Seat Assembly...

  • Page 48: Miscellaneous

    Miscellaneous Miscellaneous Part Numbers Description Part Number Operation Manual M051-00K63-A293 Hardware Bag GK39-00002-0008 Power Option Kit - 120V GK63-00002-0005 Power Option Kit - 220/50 UK GK63-00002-0039 Power Option Kit - 240V Aus GK63-00002-0040 Power Option Kit 220/50 Cont GK63-00002-0041 Arctic Silver Touch-up Paint: Spray Can 0017-00008-0204 .5 oz Bottle with Applicator...

  • Page 49: Console Assembly (Cn)

    Console Assembly (CN) Parts 0017-00101-1650...
  • Page 50 CN-004 CIR, CLI, PFR AK69-00157-0000 Heart Rate Cable CN-005 CLI AK86-00056-0000 English/English Bezel and Overlay Assy (see Note 1) " AK86-00056-0600 English/English Bezel and Overlay Assy - Retro (see Note 1) " AK86-00056-0800 English/English Bezel and Overlay Assy - Planet (see Note 1) "...
  • Page 51 PFR (Planet Fitness Refresh) Consoles See below pictures to identify console revision and reference proper items in the below table. -02PF Console -0 PF Console Not Compatible with Bellus Bellus Compatible Parts List CN-001 PFR(-02PF) CLEDB-ENGEX-02PFN English/English Console Assy -Planet Fitness-02PF Console “...

  • Page 52: Base Electronics (Be)

    Base Electronics (BE) 6V Battery...

  • Page 53: Resistor Assembly

    Resistor Assembly...

  • Page 54: Power Control Board Assembly

    Power Control Board Assembly...

  • Page 55: Drive System (Ds)

    Drive System (DS) Belts, Alternator with Pulley Assembly...

  • Page 56: Crankshaft And Bearing Assembly

    Crankshaft and Bearing Assembly...

  • Page 57: Frame System (Fs)

    Frame System (FS) Console Support and Handlebars...

  • Page 58: Shrouds, Endcap, Crank Arm And Pedals

    Shrouds, Endcap, Crank Arm and Pedals...

  • Page 59: Wheel And Leveler

    Wheel and Leveler...

  • Page 60: Seat Mechanism (Sm)

    Seat Mechanism (SM) Seat Assembly...

  • Page 61: Seat Assembly - Bottom

    Seat Assembly - Bottom...

  • Page 62: Seat Frame Assembly

    Seat Frame Assembly...

  • Page 63: Seat Pads And Accessory Tray

    Seat Pads and Accessory Tray...

  • Page 64: Extrusion Assembly

    Extrusion Assembly...

  • Page 65: Locking Assembly

    Locking Assembly...

  • Page 66: Wiring

    Wiring...

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