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Black & Decker HS1300 Instructions Manual page 7

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Table of Contents
Food
mount
RICE
White
1 cup rice with
1
⁄
cups water
1
4
1
⁄
cups rice
1
2
with 1
⁄
cups water
1
2
Brown
1 cup rice with
1
⁄
cups water
1
2
FRESH VEGET BLES
sparagus
8 oz. trimmed fresh
Broccoli
1 bunch (about
1 lb. fresh florets)
Cabbage
1 small head,
about 1
⁄
lbs.
1
2
Carrots
1 lb. peeled and sliced
Cauliflower
1 head (about
1 lb. fresh florets)
Corn on the cob
3 medium sized fresh
ears of corn
cut into 3-inch pieces
Green beans
1 lb. trimmed
whole beans
Red or brown skin
1
⁄
lbs.
1
2
potatoes medium
potatoes, quartered
Snow peas
1/2 lb. trimmed
fresh whole
Spinach
8 ounces fresh
whole spinach
Squash, Zucchini or
1
⁄
lbs. cut into
1
2
Yellow squash
1-inch chunks
Sweet potatoes
1
⁄
lbs., cut into
1
2
1
⁄
- inch chunks
1
2
FROZEN VEGET BLES
Frozen peas
1 lb.
Frozen mixed
1 lb.
vegetables
11
Suggested
Time
Seasoning
salt, pepper,
30 minutes
butter, olive oil
40 minutes
salt, pepper
50 minutes
butter, olive oil
chervil or savory
10 to 12 minutes
basil or dill
8 to 10 minutes
oregano
16 to 18 minutes
and basil
tarragon or mint
12 to 14 minutes
coriander or
12 to 14 minutes
celery seeds
dill or
11 to 13 minutes
marjoram
thyme and/or
10 to 12 minutes
savory
rosemary
22 to 24 minutes
or dill
sliced fresh
7 to 9 minutes
ginger and
garlic
garlic and
4 to 6 minutes
parsley
basil and/or
18 to 20 minutes
garlic
ginger or
24 to 26 minutes
whole cloves
thyme and/or
6 to 8 minutes
rosemary
garlic or
8 to 10 minutes
oregano
Food
mount
REHE TING
Reheat baked dish
Cold baked lasagna
or frozen entree
4 x 4-inch piece;
cooked frozen entree
POULTRY
Boneless chicken
1
⁄
lb.
1
2
breasts
ME T
Hot dogs
1 lb. package
FISH
Fish Fillets
Salmon - 3
fillets about 1 lb.
Tilapia - 3 fillets
about 1
⁄
lbs.
1
2
Salmon steaks
2 steaks, total
weight 1
⁄
lbs.
1
4
SHELLFISH
Crab
King crab legs,
about 1 lb.
Snow crab clusters,
about 1
⁄
lbs.
1
2
Clams
2 dozen little
neck clams
Lobster tails
3 tails, about
1
⁄
lbs.
1
2
Shrimp
1
⁄
lbs. shelled
1
2
and deveined,
Suggested
Time
Seasoning
18 to 20 minutes
fresh sage
30 minutes
or thyme
14 to 16 minutes
dill and/or
14 to 16 minutes
garlic
chervil and
12 to 14 minutes
dill
dill and
18 to 20 minutes
garlic
lemon slices
20 to 22 minutes
lemon and
16 to 18 minutes
marjoram
lemon and/or
12 to 14 minutes
garlic
lemon slices
19 to 21 minutes
or wedges
lemon and
14 to 16 minutes
garlic
12
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