LifeFitness EXPLORE CONSOLE Operation Manual page 26

Workout Setup - Data Entry Options
WORKOUT
Cross -Train
Aerobics &
Distance Climbed Distance Climbed, Weight, Level
Reverse
Watts & METs
Distance Climbed Distance Climbed, Weight (for METs only), Watts / METs
WORKOUT
Life Fitness Fit Test
Navy Physical Readiness Test
(not available on PowerMill or FlexStrider)
U.S. Army Physical Fitness Test
U.S. Marines Physical Fitness Test
U.S. Air Force Fitness Test
WFI Submax Protocol
Physical Effi ciency Battery (PEB)
GOALS
Time, Weight, Incline, Level
Time
Distance, Weight, Level
Distance
Calories Calories, Weight, Level
Marathon Mode Weight, Level
Time Time, Weight (for METs only), Watts / METs
Distance Distance, Weight (for METs only), Watts / METs
Calories Calories, Weight (for METs only), Watts / METs
Pace Distance, Time / Mile, Weight (for METs only), Level
Marathon Mode Weight (for METs only), Watts / METs
FAMS
(continued)
USER INPUT
Weight, Age, Gender, Speed / Level
Elevation ( > 5000 ft. or < 5000 ft.), Weight, Age, Gender,
Speed / Level
Weight, Age, Gender, Speed
Elevation ( > 5000 ft. or < 5000 ft.), Weight, Gender, Speed
Weight, Age, Gender, Speed, Test (1.5 mile run or 1.0 mile
Weight, Height, Age
Weight, Age, Gender, Speed
Weight, Gender, Level
USER INPUT
walk)
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