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Monitoring the heart rate
The following table shows the optimum heart rate levels in relation to age and the goal to be achieved. Theoretical maximum
heart rate (100%) is calculated on the basis of age using the formula: 220 - age.
Area reserved for competitive athlete's workouts (requiring a doctor's certificate)
Aerobic zone with a primarily cardio-circulatory component (keep heart rate between 70% and 90%)
Aerobic zone primarily using fats as energy source (keep heart rate between 60% and 70%)
Zone of little training interest
Age
Bike Excite
42
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