Table Of Contents - Garmin vivofit 3 Owner's Manual

Introduction ....................................................... 4
Getting Started............................................................................ 4
Everyday Use .............................................................................. 4
Smartphone Setup ............................................. 4
Pairing Your Smartphone with Your Device ............................. 4
Syncing Your Data with the Garmin Connect Mobile App ...... 4
Computer Setup ................................................. 4
Pairing Your Computer ............................................................... 4
Syncing Your Data with Your Computer ................................... 4
Device Overview ................................................. 5
Move Bar ...................................................................................... 5
Icons............................................................................................. 5
Auto Goal .........................................................................................................5
Intensity Minutes .............................................................................................5
Menu Options ............................................................................. 5
Recording a Fitness Activity ...........................................................................5
Sleep Tracking ............................................................................ 5
Using the Backlight .................................................................... 5
Locking the Clasp ....................................................................... 5
History ............................................................... 6
Garmin Connect ......................................................................... 6
Customizing Your Device ..................................... 6
Garmin Connect Settings........................................................... 6
Device Settings ................................................................................................6
User Settings ....................................................................................................6
ANT+ Heart Rate Monitor .................................... 6
Pairing Your ANT+ Heart Rate Monitor ..................................... 6
About Heart Rate Zones .................................................................................7
Fitness Goals ....................................................................................................7
Device Information ............................................. 7
vívofit 3 Specifications ............................................................... 7
Viewing Device Information ...................................................... 7
Software Update ........................................................................ 7
Device Care ................................................................................. 7
Cleaning the Device ........................................................................................7
User Replaceable Batteries........................................................ 7
Replacing the vivofit 3 Device Batteries ........................................................7
Replacing the Band .................................................................... 8
Troubleshooting ................................................. 8
My step count does not seem accurate .................................... 8
The step counts on my device and my Garmin Connect
account don't match .................................................................. 8
My device does not display the correct time ........................... 8
How do I pair a new device with an existing Garmin Connect
account? ...................................................................................... 8
I do not have a smartphone or computer ................................ 8
My device won't turn on ............................................................ 9
Resetting the Device ................................................................... 9
Pairing Multiple Mobile Devices or Computers with Your
Device .......................................................................................... 9
Appendix ............................................................ 9
Getting More Information .......................................................... 9
Heart Rate Zone Calculations .................................................... 9
vívofit 3 產品介紹 .............................................. 10
按鍵與外觀 ................................................................................. 10
配戴裝置 .................................................................................... 10
配對和設定 ........................................................ 10
與您的智慧手機或電腦配對 ...................................................... 10
下載Garmin Express™ 電腦軟體 ...................................................................10
下載手機版應用程式 ......................................................................................10
活動追蹤和功能 .................................................. 11
符號介紹 .................................................................................... 11
開始健身活動 ............................................................................. 11
Move IQ 活動自動偵測 ............................................................. 11
高強度活動時間-週熱血時間 ..................................................... 11
個人建議目標 ............................................................................. 11
久坐提示 .................................................................................... 12
睡眠追蹤 .................................................................................... 12
歷史紀錄 ............................................................ 12
Garmin Connect ....................................................................... 12
自訂裝置 ............................................................ 12
在Garmin Connect 帳號設定您的裝置 .................................... 12
裝置設定 .........................................................................................................12
其他設定 ............................................................ 12
ANT+心率感測器 ....................................................................... 12
配對心率感測器(選購) ....................................................................................13
裝置資訊 ............................................................ 13
vívofit 3 產品規格 ...................................................................... 13
用戶可更換電池 ......................................................................... 13
替換vívofit 3電池 ....................................................................... 13
保養您的vívofit 3 ....................................................................... 13
清潔裝置 .................................................................................... 13
疑難排解 ............................................................ 14
沒有電腦或手持裝置 ................................................................. 14
裝置無法顯示現在時間 .............................................................. 14