My Device Won't Turn On; Resetting The Device; Pairing Multiple Mobile Devices Or Computers With Your Device; Appendix - Garmin vivofit 3 Owner's Manual

data until setup is complete.
Set up the device on a smartphone
(Computer Setup)
er
EN
NOTE: Setup is a one-time process, and it allows you to use all
available device features.

My device won't turn on

If your device no longer turns on, you may need to replace the batter-
ies.
Go to Replacing the Battery

Resetting the Device

If the device stops responding, you may need to reset it. This does not
erase any of your data.
NOTE: Resetting the device also resets the move bar.
1 Hold the device key for 20 seconds until the screen turns off.
2 Release the device key.
The device resets, and the screen turns on.
Pairing Multiple Mobile Devices or Computers with Your
Device
You can pair your vívofit 3 device with multiple mobile devices and
multiple computers. For example, you can pair your device with a
smartphone and a tablet, and your home and work computers. You
can repeat the pairing process for each additional mobile device or
(Pairing Your Smartphone with Your Device, Pairing Your
computer
Computer) .
Owner's Manual
(Smartphone Setup)
to use additional device features.
or comput-

Getting More Information

• Go to www.garmin.com/intosports.
• Go to www.garmin.com/learningcenter.
• Go to http://buy.garmin.com, or contact your Garmin dealer for
information about optional accessories and replacement parts.
Heart Rate

Heart Rate Zone Calculations

%of
Zone Maximum
Heart Rate
1 50-60%
2 60-70%
3 70-80%
4 80-90%
5 90-100% Sprinting pace,

Appendix

Perceived Exertion
Relaxed, easy pace, Beginning-level aero-
rhythmic breathing bic training, reduces
stress
Comfortable pace, Basic cardiovascular
slightly deeper breath- training, good recovery
ing, conversation pace
possible
Moderate pace, more Improved aerobic
difficult to hold conver- capacity, optimal car-
sation diovascular training
Fast pace and a bit un- Improved anaerobic
comfortable, breathing capacity and thresh-
forceful old, improved speed
Anaerobic and
unsustainable for long muscular endurance,
period of time, labored increased power
breathing
Benefits
9