Device Overview; Move Bar; Icons; Auto Goal - Garmin vivofit 3 Owner's Manual

Device Overview

Move Bar

EN
Sitting for prolonged periods of time can trigger undesirable metabolic
state changes. The move bar reminds you to keep moving. After one
hour of inactivity, the move bar
appear after every 15 minutes of inactivity.
You can reset the move bar by walking a short distance.

Icons

Icons appear at the bottom of the screen. Each icon represents a
different feature. You can press the device key to scroll through the
different features.
The current time of day and date based on your location. The
device updates the time and date when you sync your data
with a smartphone or computer.
The total number of steps taken for the day.
The number of remaining steps needed to reach your step
goal for the day. The device learns and proposes a new goal
for you at the beginning of each day.
The distance traveled in kilometers or miles for the current
day.
The amount of total calories burned for the current day,
including both active and resting calories.
Your weekly intensity minutes total.
Your current heart rate and heart rate zone. Your device must
be connected to a compatible heart rate monitor (optional).

Auto Goal

Your device creates a daily step goal automatically, based on your
previous activity levels. As you move during the day, the device counts
down the number of remaining steps in your daily goal. When you
reach your step goal, the device displays
number of steps taken that exceed your daily goal.
If you choose not to use the auto goal feature, you can set a personal-
ized step goal on your Garmin Connect account.

Intensity Minutes

To improve your health, organizations such as the U.S. Centers for
Disease Control and Prevention, the American Heart Association
and the World Health Organization, recommend at least 150 minutes
per week of moderate intensity activity, such as brisk walking, or 75
minutes per week of vigorous intensity activity, such as running.
The device monitors your activity intensity and tracks your intensity
minutes. You can work toward achieving your weekly intensity minutes
goal by participating in at least 10 consecutive minutes of moderate
intensity activities.
Owner's Manual
1
appears. Additional segments
, and begins counting the

Menu Options

You can hold the device key to scroll through the menu options.
START Starts a timed activity.
STOP Stops a timed activity.
2
SYNC Syncs data with your Garmin Connect account.
Pairs your device using Bluetooth wireless tech-
PAIR
nology.
ABOUT Displays device and regulatory information.

Recording a Fitness Activity

You can record a timed fitness activity, such as a walk or run, which
can be sent to your Garmin Connect account.
1 Hold the device key until
The timer begins.
2 Start your activity.
TIP: You can press the device key to scroll through your activity
data while the timer is running.
3 After you complete your activity, hold the device key until
pears .
A summary appears. The device displays the total time and dis-
tance traveled during the activity.
4 Press the device key to end the summary and return to the home
screen.
You can sync your device to view activity details on your Garmin
Connect account.

Sleep Tracking

While you are sleeping, the device monitors your movement. Sleep
statistics include total hours of sleep, sleep levels, and sleep move-
ment. You can set your normal sleep hours in the user settings on
your Garmin Connect account. You can view your sleep statistics on
your Garmin Connect account.

Using the Backlight

At any time, hold the device key to turn on the backlight.
The backlight turns off automatically.

Locking the Clasp

To keep the device secure, you should lock the clasp while wearing
the device.
Turn the clasp to the locked position.
The red line appears when the clasp is unlocked.
,
®
appears.
ap-
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