Garmin ENDURO Owner's Manual & Quick Start Manual
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Garmin ENDURO Owner's Manual & Quick Start Manual

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ENDURO
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Owner's Manual

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  • Page 1 ENDURO ™ Owner’s Manual...
  • Page 2 © 2021 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Going for a Virtual Run ............3 Garmin Connect ................ 11 Calibrating the Treadmill Distance ......... 3 Updating the Software Using the Garmin Connect App ..11 Recording a Strength Training Activity ........4 Updating the Software Using Garmin Express ....11 Using an ANT+®...
  • Page 4 Viewing Your Predicted Race Times ........17 PacePro Training ..............25 About Training Effect ............17 Downloading a PacePro Plan from Garmin Connect ... 25 Heart Rate Variability and Stress Level ....... 17 Starting a PacePro Plan ............25 Viewing Your Heart Rate Variability and Stress Level ..18 Stopping a PacePro Plan ..........
  • Page 5 Customizing the Watch Face ..........36 My step count does not seem accurate ....... 42 Sensors Settings ............... 36 The step counts on my device and my Garmin Connect Compass Settings ..............36 account don't match ............. 42 Calibrating the Compass Manually ......... 36 The floors climbed amount does not seem accurate ...

  • Page 7: Introduction

    Getting Started disturb mode, locking the keys, and turning the device off. You When using your watch the first time, you should complete these can also open the Garmin Pay ™ wallet. tasks to set it up and get to know the basic features.

  • Page 8: Pairing Your Smartphone

    Select an option to add your watch to your account: • If this is the first time you are pairing a device with the Garmin Connect app, follow the on-screen instructions. • If you already paired another device with the Garmin Connect app, from the menu, select Garmin Devices >...

  • Page 9: Tips For Recording Activities

    Indoor Activities • To resume your activity, select Resume. The Enduro device can be used for training indoors, such as • To save the activity and return to watch mode, select running on an indoor track or using a stationary bike or indoor Save >...

  • Page 10: Recording A Strength Training Activity

    Select an option: Outdoor Activities • To calibrate the treadmill distance the first time, select The Enduro device comes preloaded with outdoor activities, Save. such as running and cycling. GPS is turned on for outdoor activities. You can add new activities based on default activities, The device prompts you to complete the treadmill such as walking or rowing.

  • Page 11: Playing Audio Prompts On Your Smartphone During Your Activity

    • Select Alert Frequency to customize the frequency of the Cross-Country Skiing Power Data beats. You can use your compatible Enduro device paired with the HRM-Pro accessory to provide real-time feedback about your ™ • Select Sounds to customize the metronome tone and cross-country skiing performance.

  • Page 12: Entering Wind Information For Haho And Halo Jumps

    Select Jumpmaster. K-Open: Sets the wind drag value for an open parachute, based on the parachute canopy rating (HAHO and HALO). Each Select a jump type (Jump Types, page parachute should be labeled with a K value. Complete one or more actions to enter your jump information: K-Static: Sets the wind drag value for a parachute during a •...

  • Page 13: Stroke Types

    Your stroke type is identified at the end of a length. Stroke types the swim training screens. appear in your swimming history and in your Garmin Connect Turning Off Wrist-based Heart Rate While Swimming account. You can also select stroke type as a custom data field Wrist-based heart rate is turned on by default for swim activities.

  • Page 14: Moving The Flag

    Select Custom Targets. Select a target type. Viewing Club Statistics Before you can view your club statistics, such as distance and accuracy information, you must either pair the device with Approach ® CT10 golf club sensors (Club Sensors, page 40), or enable the Club Prompt setting.

  • Page 15: Enabling Statistics Tracking

    TruSwing sensor. See the owner's manual for your TruSwing sensor for more information Select a grading system. (www.garmin.com/manuals/truswing). NOTE: The next time you start a bouldering activity, the device uses this grading system. You can hold MENU, select...

  • Page 16: Recording A Track Point Manually

    • To view detailed information about the track point, select When you receive a phone call on your connected smartphone, Details. the Enduro device displays the name or phone number of the caller. Connected Features • To accept the call, select...

  • Page 17: Managing Notifications

    Alerts favorite social networking sites. You can set the Enduro device to alert you when your paired Manage your settings: You can customize your device and smartphone connects and disconnects using Bluetooth user settings on your Garmin Connect account.

  • Page 18: Manually Syncing Data With Garmin Connect

    Adding Contacts Garmin Golf ™ You can add up to 50 contacts to the Garmin Connect app. The Garmin Golf app allows you to upload scorecards from your Contact emails can be used with the LiveTrack feature. Three of compatible Garmin device to view detailed statistics and shot...

  • Page 19: Tips For Grouptrack Sessions

    Connect IQ data fields to built-in features and pages. Adding a Card to Your Garmin Pay Wallet Widgets: Provide information at a glance, including sensor data You can add up to 10 credit or debit cards to your Garmin Pay and notifications. wallet.

  • Page 20: Heart Rate Features

    7 days. Follow the on-screen instructions. Broadcasting Heart Rate Data to Garmin Devices The next time you pay using your Enduro device, you must enter You can broadcast your heart rate data from your Enduro device the new passcode.

  • Page 21: Running Dynamics

    Most running coaches agree that a symmetrical running form is good. Elite runners tend to have quick and balanced strides. You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run.

  • Page 22: Tips For Missing Running Dynamics Data

    You can sync activities and performance measurements from These performance measurements are estimates that can help other Garmin devices to your Enduro device using your Garmin you track and understand your training activities and race Connect account. This allows your device to more accurately performances.

  • Page 23: Getting Your Vo2 Max. Estimate For Running

    The stress level range is from 1 to 100, where 1 is a TIP: If you have more than one Garmin device, you can enable very low stress state and 100 is a very high stress state.

  • Page 24: Viewing Your Heart Rate Variability And Stress Level

    The device will automatically detect your lactate threshold during runs at a steady, high intensity with heart rate. This feature requires a Garmin chest heart rate monitor. Before you can view your heart rate variability (HRV) stress level, you...

  • Page 25: Training Status

    VO2 max. decline while exposed to high altitudes. Your Enduro device provides acclimation Training Status Levels notifications and corrections to your VO2 max. estimate and Training status shows you how your training affects your fitness training status when the temperature is above 22ºC (72ºF) and...

  • Page 26: Training Load

    Recovery Time Tips for Improved Body Battery Data You can use your Garmin device with wrist-based heart rate or a • Your Body Battery level updates when you sync your device compatible chest heart rate monitor to display how much time with your Garmin Connect account.

  • Page 27: Getting Pulse Oximeter Readings

    On your You can set your device to continuously measure your blood Garmin Connect account, you can view additional details about oxygen saturation while you sleep. your pulse oximeter readings, including trends over multiple NOTE: Unusual sleep positions can cause abnormally low days.

  • Page 28: Letting The Device Set Your Heart Rate Zones

    Auto Detection feature to automatically record your lactate power zones automatically. You can manually adjust your zones threshold during an activity (Detecting Performance on the device or using your Garmin Connect account. Measurements Automatically, page 16). Hold MENU. Select Resting HR, and enter your resting heart rate.

  • Page 29: Sleep Tracking

    Creating a Custom Workout on Garmin Connect your heart rate data to your average resting heart rate. If heart Before you can create a workout on the Garmin Connect app, rate is turned off, the device calculates moderate intensity you must have a Garmin Connect account (Garmin Connect, minutes by analyzing your steps per minute.

  • Page 30: Sending A Custom Workout To Your Device

    Creating and sending a pool swim workout is similar to coaching and schedule preferences, and race date. When you Workouts, page 23 Following a Workout From Garmin start a plan, the Garmin Coach widget is added to the widget Connect, page loop on your Enduro device. Training...

  • Page 31: Interval Workouts

    Starting Today's Workout PacePro Training After you send a Garmin Coach training plan to your device, the Many runners like to wear a pace band during a race to help Garmin Coach widget appears in your widget loop. achieve their race goal. The PacePro feature allows you to...

  • Page 32: Segments

    You can set a pace for the Virtual Partner and race Segments against it. You can send running or cycling segments from your Garmin NOTE: This feature is not available for all activities. Connect account to your device. After a segment is saved to Hold MENU.

  • Page 33: Personal Records

    Select Training > Race an Activity. Stats > Training Status > > Pause Training Status. Select an option: TIP: You should sync your device with your Garmin Connect • Select From History to select a previously recorded account. activity from your device.

  • Page 34: Deleting A Timer

    Select an option: Editing an Alternate Time Zone From the watch face, hold MENU. • To set and save a countdown timer for the first time, enter the time, press MENU, and select Save Timer. Select Clocks > ALT. TIME ZONES > Edit. •...

  • Page 35: Courses

    • To begin the course in reverse, select Do Course in Reverse. You can send a course from your Garmin Connect account to • To view an elevation plot of the course, select Elevation your device. After it is saved to your device, you can navigate Plot.

  • Page 36: Navigating To Your Starting Point During An Activity

    Navigating to Your Starting Point During an • To toggle between panning up and down, panning left and right, or zooming, press Activity • To pan or zoom the map, press UP and DOWN. You can navigate back to the starting point of your current •...

  • Page 37: Viewing Your Time In Each Heart Rate Zone

    Auto Climb: Enables the device to detect elevation changes activities. FIT files record fitness information that is tailored automatically using the built-in altimeter. for Garmin Connect. Auto Lap: Sets the options for the Auto Lap feature (Auto Lap, Recording Interval: Sets the frequency for recording track page 33).

  • Page 38: Customizing The Data Screens

    See strength, cardio, yoga, or Pilates activity. Animations are About Heart Rate Zones, page 21 Heart Rate Zone Calculations, page available for pre-installed workouts and workouts downloaded from Garmin Connect. Pace Range You can set minimum and maximum pace values.

  • Page 39: Auto Lap

    Select a display speed. NOTE: This feature is not available for all activities. Select the activity settings. Changing the GPS Setting For more information about GPS, go to www.garmin.com Select Auto Pause. /aboutGPS. Select an option: Hold MENU. • To pause the timer automatically when you stop moving, Select Activities &...

  • Page 40: Gps And Other Satellite Systems

    GPS only. toward your goal. Your device can use these Global Navigation Satellite Systems Garmin coach: Displays scheduled workouts when you select a (GNSS). Garmin coach training plan in your Garmin Connect account. GPS: A satellite constellation built by the United States.

  • Page 41: Customizing The Widget Loop

    NOTE: Video recording automatically starts and stops Turn on the inReach device. when you start and stop an activity. On your Enduro watch, press UP or DOWN from the watch • To control the camera using the menu options, select face to view the inReach widget.

  • Page 42: Customizing The My Day Widget

    Blue bars indicate periods of rest. Yellow bars indicate • To change the data that appears on the watch face, select periods of stress. Gray bars indicate times when you were Data. too active to determine your stress level. • To add or change an accent color for the watch face, Press DOWN to view additional details about your stress select Accent Color.

  • Page 43: Barometer Settings

    Hold MENU. User Locations: Shows or hides saved locations on the map. Auto Zoom: Automatically selects the zoom level for optimal Select Sensors & Accessories > Altimeter. use of your map. When disabled, you must zoom in or out Select an option: manually.

  • Page 44: Power Manager Settings

    You can set menu (Viewing the Controls Menu, page your normal sleep hours on your Garmin Connect account. Hold MENU. Hot Keys: Allows you to assign shortcuts to device keys Select Power Manager > Battery Saver.

  • Page 45: Setting Time Alerts

    You can use Extended Display mode to display data screens • Select Brightness to set the brightness level of the from your Enduro device on a compatible Edge device during a backlight. ride or triathlon. See your Edge owner's manual for more Customizing the Hot Keys information.

  • Page 46: Using Electronic Shifters

    Varia device for more information. to ambient air, and therefore, provides a consistent source of NOTE: You may need to update the Enduro software before accurate temperature data. You must pair the tempe with your...

  • Page 47: Deleting Files

    The device is compatible with some Bluetooth sensors. The first time you connect a sensor to your Garmin device, you must pair the device and sensor. After they are paired, the device connects to the sensor automatically when you start an activity and the sensor is active and within range.

  • Page 48: Restarting Your Device

    Delete Data and Reset Settings. NOTE: Wrist-based heart rate monitoring is used to calculate NOTE: If you have set up a Garmin Pay wallet, this option vigorous intensity minutes and calories burned. deletes the wallet from your device.

  • Page 49: The Floors Climbed Amount Does Not Seem Accurate

    Getting More Information Average Ground Contact Time: The average amount of You can find more information about this product on the Garmin ground contact time for the current activity. website. Average Heart Rate: The average heart rate for the current •...
  • Page 50 Barometric Pressure: The current calibrated environmental GCT Balance Gauge: A color gauge showing the left/right pressure. balance of ground contact time while running. Battery Hours: The number of hours remaining before the Gear Battery: The battery status of a gear position sensor. battery power is depleted.
  • Page 51 Interval Stroke Type: The current stroke type for the interval. Lap Time: The stopwatch time for the current lap. Interval Swolf: The average swolf score for the current interval. Lap Vertical Oscillation: The average amount of vertical oscillation for the current lap. Interval Time: The stopwatch time for the current interval.
  • Page 52 Left Peak Power Phase: The current power phase peak angle Platform Center Offset: The platform center offset. Platform for the left leg. Power phase peak is the angle range over center offset is the location on the pedal platform where force which the rider produces the peak portion of the driving force.

  • Page 53: Vo2 Max. Standard Ratings

    Time Seated: The time spent seated while pedaling for the Training Stress Score: The Training Stress Score for the ™ current activity. current activity. Time Seated Lap: The time spent seated while pedaling for the Velocity Made Good: The speed at which you are closing on a current lap.

  • Page 54: Symbol Definitions

    Tire Size Wheel Circumference (mm) 24 × 2.125 1965 26 × 7/8 1920 26 × 1-1.0 1913 26 × 1 1952 26 × 1.25 1953 26 × 1-1/8 1970 26 × 1.40 2005 26 × 1.50 2010 26 × 1.75 2023 26 ×...

  • Page 55: Index

    36 foot pod 40 odometer 9, 31 calibrating 36 oxygen saturation 20, 21 altitude 19 ANT+ sensors 39, 40 Galileo 33 fitness equipment 4 Garmin Connect 5, 10–12, 23–25, 29 pace 25 applications 10, 12, 13 storing data 11 pairing smartphone 2 Garmin Express 2 ANT+ sensors 14 apps 3 updating software 2 Bluetooth sensors 41...
  • Page 56 speed and cadence sensors 39 statistics 8, 9 stopwatch 28 storing data 11, 12 stress level 16, 17, 20, 35 stress score 18, 20 stride length 15 strokes 6, 7 sunrise and sunset times 39 swimming 7, 24 swing analysis 9 swolf score 6 system settings 38 target 8, 26 tempe 40, 42 temperature 19, 40, 42 text messages 10 time 39...
  • Page 58 February 2021 GUID-BD965919-30AA-4EB5-95D7-A899658C50EB v1...
  • Page 75 Važne informacije o proizvodu i sigurnosti produto Правила техники безопасности и сведения об изделии 21 Belangrijke veiligheids- en productinformatie Informaţii importante privind siguranţa şi produsul Vigtige produkt- og sikkerhedinformationer November 2020 © 2018 Garmin Ltd. or its subsidiaries GUID-DDE9E2D1-2596-4E4E-8EFD-105BEE5CD997 v6...
  • Page 76 Off-Road Navigation Warnings of any country. Garmin products are intended to be used only as an aid and must not be used for any If your Garmin device is able to suggest off-road routes for various outdoor activities, such as biking, purpose requiring precise measurement of direction, distance, location or topography.
  • Page 77 The benefits under our Limited Warranty are in addition to other rights and remedies under applicable law in relation to the products. Garmin Australasia, 30 Clay Place, Eastern Creek, NSW 2766, Australia. Phone: 1800 235 822.

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