Gold's Gym GGEL63908.0 User Manual
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Gold's Gym GGEL63908.0 User Manual

Gold's Gym GGEL63908.0 User Manual

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www.workoutwarehouse.com
Model No. GGEL63908.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(on underside of frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-776-4777
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL

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Summary of Contents for Gold's Gym GGEL63908.0

  • Page 1 USERʼS MANUAL Model No. GGEL63908.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (on underside of frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLDʼS cover of this manual. To help us assist you, note the CROSSTRAINER 480 elliptical exerciser. The product model number and serial number before con- ® CROSSTRAINER 480 elliptical exerciser provides an tacting us.

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench...
  • Page 6 To make assembly easier, read the information on page 5 before you begin. Avoid pinching the Wire Harness (73) Orient the Water Bottle Holder (6) and the Upright (3) as shown. Slide the Water Bottle Holder (6) upward onto the Upright (3). While a second person holds the Upright (3) and the Water Bottle Holder (6) near the Frame (1), insert the Wire Harness (73) upward...
  • Page 7 3. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been Screws exposed to cold temperatures, allow it to Battery warm to room temperature before inserting Covers batteries. Otherwise, you may damage the console displays or other electronic compo- nents.
  • Page 8 5. Attach the Rear and Front Upright Covers (5, 81) around the Upright (3) with three M4 x 19mm Screws (75). 6. Identify the Left Upper Body Arm (22), which is marked with an “L” sticker. Orient the Left Upper Body Arm (22) as shown. Make sure that the hexagonal holes are in the indicated location.
  • Page 9 7. Orient the Track (2) and the Track Cover (7) as shown. Attach the Track Cover (7) to the Track (2) with four M4 x 50mm Screws (76). Tip: To start the Screws, it may be necessary to loosen the Leveling Feet (9) a few turns.
  • Page 10 9. Identify the Right Link Arm (39) and the Right Pedal Arm (38), which are marked with “R” stickers, and orient them as shown. Apply a generous amount of grease to a Link Axle (47). Also, apply a small amount of grease to a 16mm Wave Washer (66).
  • Page 11 11. Lift the Left and Right Link Arms (25, 39) and set the Rollers (27) on the Track (2). Make sure that the Rollers are centered on the Track. If necessary, move the Track to the right or to the left until the Rollers are centered on the Track.

  • Page 12: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in To mount the elliptical exerciser, hold the upper body front of the elliptical exerciser, hold the upright, and arms or the handlebars and step onto the pedal that is place one foot against one of the front wheels.
  • Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and To use the manual mode, see page 14.
  • Page 14 HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Turn on the console. The left display–This display can show the Press any button or begin pedaling to turn on the elapsed time and the console. approximate number of calories you have When you turn on the console, the display will...
  • Page 15 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets 1. Turn on the console. of clear plastic on Contacts the metal contacts See step 1 on page 14. on the handgrip pulse sensor, 2.
  • Page 16 4. Follow your progress with the display. During the workout, the workout profile will show your progress (see the drawing on page 15). The flashing segment of the profile represents the cur- See step 4 on page 14. rent segment of the workout. The height of the 5.

  • Page 17: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical exerciser, use a damp cloth and reed switch should be adjusted.
  • Page 18 CONSOLE TROUBLESHOOTING HOW TO LEVEL THE ELLIPTICAL EXERCISER If the console display becomes dim, the batteries If the elliptical exerciser rocks slightly on your floor should be replaced; most console problems are the during use, see HOW TO LEVEL THE ELLIPTICAL result of low batteries.

  • Page 19: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.

  • Page 20: Part List

    PART LIST—Model No. GGEL63908.0 R0809A Key No. Qty. Description Key No. Qty. Description Frame Link Axle Track Link Axle Bushing Upright Link Axle Cover Console Rear Upright Cover M6 x 12mm Button Screw Water Bottle Holder M10 x 25mm Washer...

  • Page 21: Exploded Drawing

    EXPLODED DRAWING A—Model No. GGEL63908.0 R0809A...
  • Page 22 EXPLODED DRAWING B—Model No. GGEL63908.0 R0809A...
  • Page 23 EXPLODED DRAWING C—Model No. GGEL63908.0 R0809A...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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