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Exclusively distributed by:
RFE UK Ltd
The Performance Centre
Maidstone Road
Kingston, Milton Keynes
MK10 0BD, UK
+44 (0)1908 793020
sales@goldsgymfitness.com
www.goldsgymfitness.com
©2010. All rights reserved.
Manufactured under license
from Gold's Gym inc.
Dip Station
USER ManUaL
G4800
BUiLDinG thE BESt BoDiES SincE 1965
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Table of Contents
Related Manuals for Gold's Gym Dip Station G4800
Summary of Contents for Gold's Gym Dip Station G4800
- Page 1 Dip Station Exclusively distributed by: RFE UK Ltd The Performance Centre USER ManUaL Maidstone Road Kingston, Milton Keynes MK10 0BD, UK +44 (0)1908 793020 sales@goldsgymfitness.com www.goldsgymfitness.com G4800 ©2010. All rights reserved. Manufactured under license BUiLDinG thE BESt BoDiES SincE 1965 from Gold’s Gym inc.
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Page 2: Table Of Contents
Contents Dip Station www.goldsgymfitness.com Welcome from Gold’s Gym Thank you for choosing Gold’s Gym. Before you get started, Parts ............02 please read these instructions carefully. -
Page 3: Parts
Parts Dip Station Dip Station Technical Support 0800 440 2459 www.goldsgymfitness.com Checking The Parts Before you begin, please check all parts are present and undamaged. If you are missing any parts, please call our Technical Support team on the number above. Blister Pack Main Base x 1 Left Support x 1... -
Page 4: Preparation
Preparation Assembly Dip station Dip Station Technical Support 0800 440 2459 www.goldsgymfitness.com IMPORTANT SAFETY NOTICE Step 1 Note the following precautions before assembling the Dip Station: Attach the left support (2) and right support (3) to the main base (1) with square neck bolt M10x65 (20), washer 10 (22) and nut (24). - Page 5 Dip Station Dip Station Technical Support 0800 440 2459 www.goldsgymfitness.com Step 2 Step 3 Attach up support (4) to left and right support (2&3) with bolt M10x20 (17), bolt M10x85 (18), Attach the back rest (7) to the backrest support (6) with bolt M8x20 (15) and 8mm washer (21). washer 10 (22) and nut (24).
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Page 6: Precautions
Final assembly Precautions Dip Station Dip Station Technical Support 0800 440 2459 www.goldsgymfitness.com Your finished Dip Station IMPORTANT SAFETY NOTICE Note the following precautions before operating the Dip Station: These instructions are intended to provide important information for use and maintenance of the equipment as well as for your personal safety. -
Page 7: Functions
Functions Dip Station Dip Station Technical Support 0800 440 2459 www.goldsgymfitness.com USER HEALTH Adjusting the backrest cushion • Consult your doctor before starting any exercise programme to receive advice on the There are 3 settings for the backrest cushion. optimal training. 1. -
Page 8: Correct Use
Maintenance Correct Use Dip Station Dip Station Technical Support 0800 440 2459 www.goldsgymfitness.com We recommend you use your Dip station in the following ways: Proper maintenance is very important to ensure your equipment is always in top working condition. Improper maintenance could cause damage or shorten the life of your equipment as well as exceeding the warranty coverage. -
Page 9: Warm Up
Warm Up Parts ID Dip Station Dip Station Technical Support 0800 440 2459 www.goldsgymfitness.com PART NO. DESCRIPTION QUANTITY Warming Up MAIN BASE It is important to warm up before exercising to prepare your body for the workout it is about to do. LEFT SUPPORT The first phase of a warm up is to increase your heart rate and get blood pumping around your body faster. -
Page 10: Limited Warranty
Limited Warranty Dip Station Dip Station Technical Support 0800 440 2459 www.goldsgymfitness.com RFE International Ltd warrants products to be free from defective workmanship and materials, under normal use and service conditions, for the period of 2 years from the date of purchase. Details of these service conditions can be found within the product’s user manual.
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