Gold's Gym Stride Trainer 410 User Manual
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Gold's Gym Stride Trainer 410 User Manual

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Model No. GGEL63910.9
Serial No.
USER’'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for Gold's Gym Stride Trainer 410

  • Page 1 Model No. GGEL63910.9 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.workoutwarehouse.com/ registration. CUSTOMER CARE For service at any time, go to www.workoutwarehouse.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLD’’S reading this manual, please see the front cover of this STRIDE TRAINER 410 elliptical. The STRIDE manual. To help us assist you, note the product model ® TRAINER 410 elliptical provides an impressive selec- number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY •• To hire an authorized service technician to •• In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one adjustable wrench •• Assembly requires two persons. one Phillips screwdriver •• Place all parts in a cleared area and remove the packing materials.
  • Page 8 3. Orient the Front Stabilizer (73) as indicated by the sticker. While a second person lifts the front of the Frame (1), attach the Front Stabilizer (73) to the Frame with two M10 x 85mm Screws (82). 4. Orient the Upright (2) and the Shield Cover (37) as shown.
  • Page 9 5. Tip: Avoid pinching the Main Wire (42). Slide the Upright (2) onto the Frame (1). Avoid pinching the Main Wire (42) Have a second person hold the Shield Cover (37) out of the way. Attach the Upright (2) with five M10 x 20mm Screws (79) and five M10 Split Washers (78).
  • Page 10 7. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. Screws Do not use old and new batteries together or alkaline, standard, and rechargeable batter- Battery ies together. IMPORTANT: If the Console has Covers been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
  • Page 11 9. Attach the Console Cover (32) to the Console (4) with two M4 x 48mm Screws (55). 10. Identify the Right Pedal Arm (49). While a second person lifts the back of the Right Pedal (13), insert one of the Cam Axles (75) into the Right Pedal Arm (49).
  • Page 12 11. Identify the Right Upper Body Arm (9). Orient the Right Upper Body Arm (9) and one of the Upper Body Legs (6) as shown. Insert the Right Upper Body Arm into the Upper Body Leg. Attach the Right Upper Body Arm (9) to the Upper Body Leg (6) with two M8 x 45mm Bolts (76) and two M8 Jam Nuts (77).
  • Page 13 13. Apply a small amount of grease to a Bolt Set (31). Hold the end of the Right Pedal Arm (49) inside the bracket on the right Upper Body Leg (6). Attach the right Upper Body Leg (6) to the Right Pedal Arm (49) with the Bolt Set (31).
  • Page 14 15. Attach the Rear Upright Cover (3) to the Upright (2) with three M4 x 16mm Screws (87). 16. Attach the Front Upright Cover (16) around the Upright (2) by pressing the hooks on the Front Upright Cover onto the tabs on the Rear Upright Cover (3).
  • Page 15 18. Attach a Front Leg Cover (20) and a Rear Leg Cover (21) around the right Upper Body Leg (6) by pressing the hooks on the Front Leg Cover onto the tabs on the Rear Leg Cover. Repeat this step on the other side of the elliptical.

  • Page 16: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the elliptical, moving If the elliptical rocks it requires two persons. Stand in front of the ellipti- slightly on your floor cal, hold the upright, and place one foot against one during use, turn one or of the wheels.
  • Page 17 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Upper Body Arms Push the pedals until they begin to move with a Handlebars continuous motion.
  • Page 18 CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal trainer designed to make your workouts more effective and coaches you through your workouts.
  • Page 19 HOW TO USE THE MANUAL MODE Note: During a preset workout, the display will show the time remaining in the workout. 1. Turn on the console. The left display will also show your heart rate when Press any button or begin pedaling to turn on the you use the handgrip heart rate monitor (see step 5 console.
  • Page 20 When your pulse is detected, a heart-shaped After a few seconds, a profile of the resistance symbol will flash in the display and then your heart levels of the workout will scroll across the center rate will be shown. For the most accurate heart rate display.
  • Page 21 Note: If you continue to pedal after the workout is Next, select the desired workout on the iFit card by completed, the display will continue to show exer- pressing the increase and decrease buttons next to cise feedback; however, the display will not show the iFit slot.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Note: For clarity, the pedal disc is shown removed in Replace any worn parts immediately. the drawing below. To clean the elliptical, use a damp cloth and a small Next, locate the Reed Switch (58).

  • Page 23: Fcc Information

    HOW TO ADJUST THE DRIVE BELT Loosen the M6 x 20mm Screw (88). Then, tighten the Drive Belt Adjustment Screw (72) until the Drive Belt If you can feel the pedals slip while you are pedaling, (46) is tight. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 25: Part List

    PART LIST Model No. GGEL63910.9 R0713A Key No. Qty. Description Key No. Qty. Description Frame Stabilizer Cap Upright Right Pedal Arm Rear Upright Cover Wheel Console Eddy Mechanism Accessory Tray Idler Upper Body Leg Short Bumper Resistance Cable Resistance Motor Left Upper Body Arm M4 x 48mm Screw Right Upper Body Arm...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. GGEL63910.9 R0713A...
  • Page 27 EXPLODED DRAWING B Model No. GGEL63910.9 R0713A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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