Gold's Gym GGEL62808.0 User Manual
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Gold's Gym GGEL62808.0 User Manual

Gold's Gym GGEL62808.0 User Manual

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258868
www.workoutwarehouse.com
Model No. GGEL62808.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-776-4777
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
258869
Decal
258870
USERʼS MANUAL
258871

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  • Page 1 258868 258869 258870 258871 www.workoutwarehouse.com USERʼS MANUAL Model No. GGEL62808.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new GOLDʼS GYM reading this manual, please see the front cover of this ® STRIDE TRAINER 380 elliptical. The STRIDE manual. To help us assist you, note the product model TRAINER 380 provides a selection of features number and serial number before contacting us.

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove all packing mate- rials; do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench...
  • Page 6 To make assembly easier, read the information on page 5 before you begin. Identify the Front Stabilizer (63), which has Wheels (21). Orient the Front Stabilizer (63) so that the small holes face downward. Small While a second person lifts the front of the Holes Frame (1), attach the Front Stabilizer (63) to the Frame with two M10 x 78mm Button Bolts (34).
  • Page 7 4. Insert the Rear Stabilizer Cover (67) into the Rear Stabilizer (9). Attach the Rear Stabilizer Cover (67) with two M4 x 16mm Self-tapping Screws (52). 5. Orient the Upright (2) as shown. Have a second person hold the Upright near the Frame (1). Wire Tie See the inset drawing.
  • Page 8 6. Attach the Water Bottle Holder (29) to the Upright (2) with two M4 x 16mm Self-tapping Screws (52). Identify and orient the Console Cover (88) as shown. Slide the Console Cover (88) onto the Upright (2). 7. Identify the Left and Right Handlebars (85, 86), which are marked with “Left”...
  • Page 9 8. While a second person holds the Console Plate (75) near the Upright (2), insert the Wire Harness (73) and the Pulse Wires (84) upward through the Console Plate. 73, 84 Tip: Avoid pinching the wires. Attach the Console Plate (75) to the Upright (2) with two M6 x 13mm Patch Screws (81).
  • Page 10 10. While another person holds the Console (23) near the Upright (2), connect the console wires to the Wire Harness (73) and to the Pulse Wires (84). Insert the excess wire into the Console (23) or the Upright (2). Console Wires Tip: Avoid pinching the wires.
  • Page 11 12. Slide the Console Cover (88) upward to the Console (23). Attach the Console Cover (88) to the Left and Right Handlebars (85, 86) with two M4 x 10mm Blunt Screws (82). 13. Identify the Right Upper Body Arm (8), which is marked with an “R”...
  • Page 12 14. Insert the Pivot Axle (26) into the Upright (2), and center the Pivot Axle. Apply a generous amount of the included grease to both ends of the Pivot Axle (26). Orient an Upper Body Arm Spacer (47) so that the arrow points toward the floor.
  • Page 13 16. Apply a small amount of grease to the axle on the right Disc Crossbar (16) and to a Large Wave Washer (76). Slide the Large Wave Washer (76) and the Grease Right Pedal Arm (12) onto the axle on the right Disc Crossbar (16).

  • Page 14: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars or the it requires two persons. Stand in front of the ellipti- upper body arms and step onto the pedal that is in the cal, hold the upright, and place one foot against one of lowest position.

  • Page 15: Console Diagram

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers six preset workouts. Each workout automatically changes the resistance of the The advanced console offers an array of features pedals and prompts you to vary your pedaling pace designed to make your workouts more effective and while guiding you through an effective workout.

  • Page 16: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE The second section of the display will show 1. Turn on the console. your pedaling pace in revolutions per minute To turn on the console, press any button or begin (rpm). pedaling. The display will light and the console will The third section of be ready for use.
  • Page 17 5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be care- If there are sheets ful not to move your hands excessively or to of plastic on the Contacts squeeze the metal contacts tightly.
  • Page 18 HOW TO USE A PRESET WORKOUT As you exercise, the display will prompt you 1. Turn on the console. to keep your pedaling pace near the pace To turn on the console, press any button or begin setting for the current pedaling.

  • Page 19: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Remove all Screws (52, 64) from the Right Shield (4), Replace any worn parts immediately. remove the two Bolts (41), and remove the Right Shield. To clean the elliptical, use a damp cloth and a small amount of mild dish soap.

  • Page 20: How To Adjust The Drive Belt

    HOW TO ADJUST THE DRIVE BELT Remove all Screws (52) from the Left Shield (3), and remove the Left Shield. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest Next, loosen the M8 x 22mm Flat Head Screw (65) level, the drive belt may need to be adjusted.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 22: Part List

    PART LIST Model No. GGEL62808.0 R1110A Key No. Qty. Description Key No. Qty. Description Frame Frame Spacer Upright Upper Body Arm Bushing Left Shield M8 x 43mm Button Bolt Right Shield M6 x 28mm Screw Upper Body Leg M4 x 16mm Self-tapping Screw...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING Model No. GGEL62808.0 R1110A...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Stride trainer 380

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