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PRoGRAM INfoRMATIoN
PERfoRMANCE WoRKoUTS
PEAK DESCENT: Promotes
gradual changes of ascent and
descent. Helps tone muscles and
build cardiovascular fitness. Time
based goal with 10 difficulty levels
to choose from. For Endurance 4,
please ignore elevation line.
NATURE TRAIL: Simulates the ascent and
descent of trail walking. Helps tone muscles
and build cardiovascular fitness. Resistance
changes. Time based goal with 10 difficulty
levels to choose from.
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PEAK DESCENT
Segment
Warm Up
60 Second Program Segments - Repeat
Level
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
1
1
2
2
3
3
3
4
4
5
5
5
5
4
4
3
2
1
2
2
3
4
4
5
5
6
6
6
6
5
5
4
3
1
2
2
4
5
5
6
6
7
7
7
7
6
6
5
4
1
2
2
5
6
6
7
7
8
8
8
8
7
7
6
5
2
5
5
6
7
7
8
8
9
9
9
9
8
8
7
6
2
5
5
7
8
8
9
9
10 10 10 10
9
9
8
7
2
5
5
8
9
9
10 10 11 11 11 11 10 10
9
8
2
5
5
9
10 10 11 11 12 12 12 12 11 11 10 10
9
3
5
5
10 11 11 12 12 13 13 13 13 12 12 11 11 10
10
3
8
8
11 12 12 13 13 14 14 14 14 13 13 12 12 11
NATURE TRAIL
Segment
Warm Up
60 Second Program Segments - Repeat
Level
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
1
1
1
1
1
3
3
3
3
4
4
4
4
3
3
3
2
1
1
2
2
4
4
4
4
5
5
5
5
4
4
4
3
1
1
2
2
4
4
6
6
6
6
6
6
6
6
4
4
1
1
3
3
5
5
6
6
7
8
8
7
6
6
5
5
2
2
2
2
6
6
7
7
8
8
8
8
7
7
6
6
2
2
3
3
6
6
8
8
8
9
9
8
8
8
6
7
3
3
3
3
7
7
8
8
9
9
9
9
8
8
7
8
3
3
3
3
8
8
9
9
9
10 10
9
9
9
8
9
3
3
3
3
8
8
9
9
10 11 12 10
9
9
8
10
3
3
3
3
9
9
10 10 11 12 12 12 10 10
9
PRoGRAM INfoRMATIoN
CoNSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains your
Cool down
desired level of exercise intensity.
3
3
2
2
1
1) Press CONSTANT WATTS program key and press ENTER to confirm .
4
3
2
2
1
5
4
2
2
1
2) Set time using
6
5
2
2
1
7
6
5
5
2
3) Select desired watts using
8
7
5
5
2
9
8
5
5
2
4) Press START to begin.
9
5
5
2
5
5
3
8
8
3
HRC: Simulate the intensity of your favorite sport as the program resistance automatically adjusts to maintain a set Target Heart Rate range.
1) Press HRC program key and press ENTER to confirm .
2) Select TIME using
3) The HEART RATE will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate using
and press ENTER.
Cool down
4) Press START to begin.
3
2
2
1
1
4
2
2
1
1
4
2
2
1
1
NoTES:
5
2
2
1
1
• The large LCd dot matrix window displays your heart rate during exercise. The middle row represents your target heart rate (THR)
6
3
3
2
2
6
3
3
2
2
and the other rows equal +/-5 heart beats.
7
3
3
3
3
8
3
3
3
3
If you are working out beneath your THR, the LCds below the middle row will illuminate. If you are over, the LCds above the
8
3
3
3
3
middle row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh every 5 seconds.
9
3
3
3
3
• There is a 4-minute warm-up built into this program at level 1 resistance.
• After 4 minutes, the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected
at the beginning of the program.
• If there is no heart rate detected, the unit will not change resistance levels up or down.
• If your heart rate is 25 beats over your target zone the program will slow down.
and press ENTER .
and press ENTER .
and press ENTER .
23
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