Advertisement
Loco Coco Smoothie
Makes 1 serve
Preparation Time: 5 minutes
Blending Time: 30 seconds
1 cup natural yoghurt
1 cup almond milk
¼ cup almonds
1 tsp vanilla
1 banana
1 tbsp cocoa powder
3 ice cubes
1.
Place yoghurt, almond milk, almonds,
vanilla, banana, cocoa powder
and ice into the 700ml cup; securely
attach the blending blade holder to
the cup.
2.
Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3.
Unscrew the blending blade holder
and pour the smoothie into the 600ml
sports bottle to drink on the go.
NOTE: Use drinking chocolate
as an alternative to cocoa
powder.
24
Strawberry Slim Gym
Makes 1 serve
Preparation Time: 5 minutes
Blending Time: 30 seconds
250g strawberries, frozen
250ml skim milk
2 tbsp fat free yoghurt
125g raspberries, frozen
1 tbsp chia seeds
1 tbsp pumpkin seeds
1 tsp equal sugar
1.
Place strawberries, milk, yoghurt,
raspberries, chia seeds, pumpkin
seeds and sugar into the 700ml cup;
securely attach the blending blade
holder to the cup.
2.
Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3.
Unscrew the blending blade holder
and pour the smoothie into the 600ml
sports bottle to drink on the go.
Vanilla Galore
Makes 1 serve
Preparation Time: 5 minutes
Blending Time: 30 seconds
175g vanilla yoghurt
1 cups baby spinach
1 celery stalk
1 pear, cored and diced
1 cup frozen green grapes
1 tbsp water
1.
Place yoghurt, spinach, celery, pear,
grapes and water 700ml cup; securely
attach the blending blade holder to
the cup.
2.
Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3.
Unscrew the blending blade holder
and pour the smoothie into the 600ml
sports bottle to drink on the go.
Watermelon Cooler
Makes 1 serve
Preparation Time: 5 minutes
Blending Time: 30 seconds
200g frozen seedless watermelon
50g frozen raspberries
1 cucumber, deseeded
1 lime, juiced
1 tsp caster sugar
1.
Place watermelon, raspberries,
cucumber, lime juice and sugar into
the 700ml cup; securely attach the
blending blade holder to the cup.
2.
Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3.
Unscrew the blending blade holder
and pour the smoothie into the 600ml
sports bottle to drink on the go.
NOTE: Watermelon takes
approximately 5 hours to freeze.
25
Advertisement
