Sharp R-959M-A Operation Manual With Cookbook page 43

p40 8/11/06 7:30:31 PM
FOOD COOKING
T
BEANS &
PULSES
30 Minutes
Black-eyed Beans/
per 225g
Butter Beans
Chick Peas 50 Minutes
per 225g
Green Lentils 20 Minutes
per 225g
Haricot Beans 50 Minutes
per 225g
Marrowfat Peas 45 Minutes
per 225g
Orange Lentils 10 Minutes
per 225g
Pinto Beans 30 Minutes
per 225g
Red kidney Beans 40 Minutes
per 225g
Split yellow Peas 60 Minutes
per 225g
DUAL CONVECTION COOKING CHART
F O O D C O
T
Beef (rare) 15 - 16 Minutes
(chilled) per 450g
Beef/Lamb 17 - 18 Minutes
(medium) (chilled) per 450g
Beef/Lamb 20 - 21 Minutes
per 450g
(well done) (chilled)
Pork 16 - 17 Minutes
(chilled) per 450g
Whole Poultry 10 - 11 Minutes
(chilled) per 450g
• Chilled foods are cooked from 5°C.
• Frozen foods are cooked from -18°C.
COOKING CHART
POWER
I M E L E V E L
Pre-soak all beans and pulses overnight,
50% Add 750ml (1
Do not cover. Stir 3 times during cooking.
50% Add 750ml (1
Do not cover. Stir 3 times during cooking.
50% Add 750ml (1
Do not cover. Stir 3 times during cooking.
50% Add 750ml (1
Do not cover. Stir 3 times during cooking.
50% Add 750ml (1
Do not cover. Stir 3 times during cooking.
50% Add 750ml (1
Do not cover. Stir 3 times during cooking.
50% Add 750ml (1
Do not cover. Stir 3 times during cooking.
50% Add 750ml (1
Do not cover. Stir 3 times during cooking.
50% Add 750ml (1
Do not cover. Stir 3 times during cooking.
O K I N G
I M E
Place fat side down in a flan dish on the low rack.
Turn over and remove juices halfway through cooking.
Place fat side down in a flan dish on the low rack.
Turn over and remove juices halfway through cooking.
Place fat side down in a flan dish on the low rack.
Turn over and remove juices halfway through cooking.
Place fat side down in a flan dish on the low rack.
Turn over and remove juices halfway through cooking.
Place breast side down in a flan dish on the low rack.
Turn over and remove juices halfway through cooking.
Stand for 10 minutes after cooking.
41
METHOD
except lentils
/ pints) boiling water to beans.
1
2
/ pints) boiling water to beans.
1
2
/ pints) boiling water to beans.
1
2
/ pints) boiling water to beans.
1
2
/ pints) boiling water to beans.
1
2
/ pints) boiling water to beans.
1
2
/ pints) boiling water to beans.
1
2
/ pints) boiling water to beans.
1
2
/ pints) boiling water to beans.
1
2
M E T H O D
STANDING
T I M E
5 Minutes
5 Minutes
5 Minutes
5 Minutes
5 Minutes
5 Minutes
5 Minutes
5 Minutes
5 Minutes
C O O K I N G
M O D E
DUAL CONV.
160ºC, 30%
DUAL CONV.
160ºC, 30%
DUAL CONV.
160ºC, 30%
DUAL CONV.
160ºC, 50%
DUAL CONV.
200ºC, 50%