Healthrider H100T HETL79615.0 User Manual page 19

5. Follow your progress with the displays.
Incline/Calories display—This display will show
the incline setting for several seconds, each time
the incline changes. This display will also show the
approximate amount of calories you have burned.
Time/Distance display—When the manual mode
is selected, this display will show the elapsed time.
When a workout is selected, the display will show
the time remaining in the workout rather than the
elapsed time. This display will also show the dis-
tance that you have walked or run.
Pulse/Speed display—This display will show your
heart rate when you use the handgrip heart rate
monitor. This display will also show the speed of
the walking belt.
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or an optional
chest heart rate monitor (see page 22 for infor-
mation about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH Smart heart rate monitors.
®
Note: If you use both heart rate monitors at the
same time, the console will not display your
heart rate accurately.
Before using the handgrip heart rate monitor,
remove the sheets of plastic from the metal con-
tacts on the pulse bar. In addition, make sure that
your hands are clean.
To measure
your heart
rate, stand on
the foot rails
and hold the
pulse bar with
your palms on
the contacts;
avoid moving
your hands.
When your
pulse is detected, several dashes will appear and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features several
speed settings. Press the fan
buttons repeatedly to select a
fan speed or to turn on or turn
off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion. Next, remove the key from the console and
put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
wear prematurely.
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Contacts