Healthrider H100T HETL79615.0 User Manual page 17

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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor or the optional chest heart rate monitor.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
You can even listen to your favorite workout music or
audio books with the console's sound system while you
exercise.
ETGNE79715
To turn on the power, see page 18. To use the man-
ual mode, see page 18. To use an onboard workout,
see page 20. To use the 8-week weight loss pro-
gram, see page 21. To use the information mode,
see page 21. To use the sound system, see page 22.
To use the tablet holder, see page 22.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see THE INFORMATION
MODE on page 21. For simplicity, all instructions in this
manual refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 26).
17

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