Healthrider H100T HETL79615.0 User Manual page 18

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord
(see page 18). Next, locate
the power switch on the
treadmill frame near the
power cord. Press the
power switch into the reset
position.
Next, stand on the
foot rails of the
treadmill. Find the
clip attached to the
key, and slide the clip
onto the waistband of
your clothes. Then,
insert the key into
the console. After a
moment, the displays
will light. IMPORTANT: In an emergency, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully tak-
ing a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
IMPORTANT: Before you use the treadmill, take the
following steps to ensure that the console shows
the correct incline level of the treadmill: First,
press the Incline increase button once. Next, press
either the Incline decrease button or the lowest
Quick incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
2. Select the manual mode.
3. Start the walking belt.
Reset
Key
Clip
4. Change the incline of the treadmill as desired.
18
See HOW TO TURN ON THE POWER at the left.
Press the Manual Control button on the console to
select the manual mode.
To start the walking belt, press the Start button, the
Speed increase button, or one of the Quick speed
buttons numbered 2 through 18.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 Km/H; if you hold down the button,
the speed setting will change in increments of 0.5
Km/H. Note: After you press the button, it may take
a moment for the walking belt to reach the selected
speed setting.
If you press one of the numbered Quick speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The
time will begin to flash in the display. To restart the
walking belt, press the Start button or the Speed
increase button.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
Quick incline buttons numbered 0 through 10. Each
time you press one of the buttons, the treadmill will
gradually adjust to the selected incline setting.