NordicTrack SL 800 User Manual page 22

HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the exer-
cise cycle must be connected to your home computer.
See HOW TO CONNECT YOUR COMPUTER on
page 19. In addition, you must have an internet con-
nection and an internet service provider. A list of spe-
cific system requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Begin pedaling to activate the console.
1
See step 1 on page 13.
Select the iFIT.com mode.
2
To select the
iFIT.com mode,
press the iFIT.com
button. The indica-
tor above the but-
ton will light.
Go to your computer and start an internet
3
connection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count-
down will begin.
Return to the exercise cycle and begin
7
pedaling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a resistance and pace
program (see step 3 on page 15). However, an
electronic "chirping" sound will alert you when the
resistance setting and/or the target pace setting is
about to change.
Monitor your progress with the matrix and the
8
two displays.
See step 4 on page 13.
Measure your heart rate if desired.
9
See step 5 on page 14.
Turn on the fan if desired.
10
See step 6 on page 14.
When you are finished exercising, the console
11
will automatically turn off.
See step 7 on page 14.
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