NordicTrack SL 800 User Manual page 21

HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the exercise
cycle must be connected to your portable CD player,
portable stereo, home stereo, computer with CD play-
er, or VCR. See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on pages 18 to 20.
To purchase iFIT.com CDs and videocassettes,
visit our Web site at www.iFIT.com.
Follow the steps below to use an iFIT.com CD or
video program.
Begin pedaling to activate the console.
1
See step 1 on page 13.
Select the iFIT.com mode.
2
To select the
iFIT.com mode,
press the iFIT.com
button. The indica-
tor above the but-
ton will light.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the play button on your CD player or
4
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer's
instructions.
The program will function in almost the same way
as a resistance and pace program (see step 3 on
page 15). However, an electronic "chirping" sound
will alert you when the resistance setting and/or
the target pace setting is about to change.
Note: If the resistance of the exercise cycle
and/or the target pace setting does not change
when a "chirp" is heard:
• Make sure that the indicator above the
iFIT.com button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Monitor your progress with the matrix and the
5
two displays.
See step 4 on page 13.
Measure your heart rate if desired.
6
See step 5 on page 14.
Turn on the fan if desired.
7
See step 6 on page 14.
When you are finished exercising, the console
8
will automatically turn off.
See step 7 on page 14.
21