Pro-Form 975R User Manual page 8

12. The Console (8) requires either two or three 1,5V
batteries (not included); alkaline batteries are
recommended. Open the battery cover (not shown)
on the back of the Console. Press the batteries into
the battery clip. Make sure that the negative (–)
ends of the batteries are touching the springs.
Close the battery cover. Note: If the battery clip
holds three batteries, you must insert three batteries.
13. Make sure that all parts are properly tightened before you use the PROFORM
ware may be left over after assembly is completed.
12
8
Batteries
Battery
Clip
975R. Note: Some hard-
®
8
HOW TO USE THE PROFORM
HOW TO ADJUST THE SEAT FRAME POSITION
The Seat Frame (3) can be adjusted to the position
that is the most comfortable for you. To adjust the
Seat Frame, first loosen the Lock Knob (68) on the
right side of the Frame (1). Slide the Seat Frame for-
ward or backward to the desired position. Tighten the
Lock Knob.
1
68
3
HOW TO ADJUST THE PEDAL STRAPS
To adjust each
Pedal Strap
27
(27), first pull
the end of the
Pedal Strap off
Tab
the adjustment
tab on the
Pedal (45).
45
Align a different
hole in the
Pedal Strap
with the tab. Press the Pedal Strap onto the tab.
HOW TO ADJUST THE PEDALLING RESISTANCE
The pedalling
8
resistance can
be adjusted with
9
the Resistance
Knob (9) located
on the Console
(8). To increase
the resistance,
turn the
® 975R
Resistance Knob clockwise; to decrease the resis-
tance, turn the Resistance Knob counterclockwise.
DESCRIPTION OF THE CONSOLE
The console is designed to help you get the most
from your workouts. As you exercise, you can watch
your progress around the LED track, while the display
provides continuous exercise feedback. The modes of
the display are described below.
LED Track
Speed—This mode displays your pedalling speed, in
miles per hour.
Time—This mode displays the elapsed time. Note: If
you stop exercising, the time mode will pause.
Distance—This mode displays the total distance you
have pedalled, in miles.
Laps—This mode displays the number of 1/4-mile
laps you have completed around the LED track.
Calorie—This mode displays the approximate number
of Calories you have burned.
Scan—This mode displays the speed, time, distance,
laps and calorie modes, for 5 seconds each, in a
repeating cycle.
Pulse—This mode shows your heart rate when the
pulse monitor is used. (See HOW TO USE THE
PULSE MONITOR on page 10.)
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