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IMPORTANT: The power output target is
intended only to provide motivation. Make
sure to pedal at a speed, a gear setting, and an
incline level that is comfortable for you.
During an onboard workout, the power ring will
show the preset power output target for each seg-
ment of the workout (see step 4 on page 20).
8. Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)—The approximate number of
calories you have burned.
Distance (MI or KI)—The distance that you have
pedaled in miles or kilometers. When the manual
mode is selected, the distance will count up. When
an onboard workout is selected, the distance will
count down.
Gear—The number of the currently selected gear.
Note: This workout information will appear for a few
seconds each time you change gears.
Incline (% GRD)—The incline level of the exercise
bike.
Pace—Your pedaling speed in minutes per mile or
minutes per kilometer.
Pulse (heart symbol)—Your heart rate when you
wear a compatible heart rate monitor (see step 9).
RPM—Your pedaling speed in revolutions per
minute (rpm).
Speed—Your pedaling speed in miles or kilometers
per hour.
Time—The elapsed time.
Watts—Your power output in watts.
Press the Display button repeatedly to view the
desired workout information in the display.
Scan mode—The
console also has
a scan mode that
will display work-
out information in
a repeating cycle.
To select the scan
mode, press the
Display button
repeatedly until
the word SCAN
appears in the
display.
To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
Note: The console can show weight, pedaling
speed, and distance in standard or metric units of
measurement. To change the unit of measurement,
see THE SETTINGS MODE on page 24.
19
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