ProForm Le Tour De France PFEVEX71316 User Manual
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ProForm Le Tour De France PFEVEX71316 User Manual

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Model No. PFEVEX71316.0
Serial No.
Write the serial number in the space
above for reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for ProForm Le Tour De France PFEVEX71316

  • Page 1 Model No. PFEVEX71316.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON Health & Fitness, Inc. LE TOUR DE FRANCE is a registered trademark of Société du Tour de France. App Store is a trademark of Apple Inc., registered in the U.S.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 15. The exercise bike should not be used 17. Always keep your back straight while using by persons weighing more than 330 lbs. the exercise bike; do not arch your back. (150 kg). 18. Over exercising may result in serious injury 16.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the revolutionary reading this manual, please see the front cover of this PROFORM LE TOUR DE FRANCE exercise bike. manual. To help us assist you, note the product model ® ® The LE TOUR DE FRANCE exercise bike is unlike any number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you complete all assembly steps.
  • Page 8 3. If there are shipping screws in the Front Stabilizer (22), remove and discard them. Attach the Front Stabilizer (22) to the Base (1) with two M10 x 58mm Screws (74). 4. Attach the Water Bottle Holder (8) to the Frame (2) with two #8 x 10mm Screws (110);...
  • Page 9 6. Loosen the Seat Knob (29), and then pull it downward. Next, insert the Seat Carriage (4) into the Seat Post (3), and release the Seat Knob (29) into one of the adjustment holes in the Seat Carriage. Make sure that the Seat Knob is in an adjust- ment hole.
  • Page 10 8. Tip: Avoid pinching the Main Wire (68) during this step. Locate the Post Knob (47) near the front of the Frame (2). Loosen the Post Knob, and then pull it outward. Avoid pinching the Main Wire (68) Next, insert the Handlebar Post (6) into the Frame (2), and release the Post Knob (47) into one of the adjustment holes in the Handlebar Post.
  • Page 11 10. Tip: Avoid pinching the wires during this step. Avoid pinching the wires Attach the Handlebar (7) to the Handlebar Carriage (105) with four M6 x 16mm Screws (103); start all the Screws, and then tighten them. 11. Tip: Avoid pinching the wires during this step.
  • Page 12 12. Identify the Right Pedal (62). Using the included flat wrench tool, firmly tighten the Right Pedal (62) clockwise into the Right Crank Arm (64). Firmly tighten the Left Pedal (61) coun- terclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should 1. Plug the indicated end of the power cord into the malfunction or break down, earthing provides a path of socket on the frame.
  • Page 14 HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE HEIGHT OF THE HANDLEBAR For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in To adjust the your knees when the pedals are in the lowest position.
  • Page 15 HOW TO USE THE PEDALS HOW TO USE THE TABLET HOLDER To use the pedals, IMPORTANT: The tablet holder is designed for use with most small tablets. Do not place any other insert your shoes electronic device or object into the tablet holder. into the toe cages, Cage and pull the ends...
  • Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The watts workout changes the resistance of the pedals to keep your watts output near a target level. The advanced console offers an array of features designed to make your workouts more effective and You can also listen to your favorite workout music or enjoyable.
  • Page 17 HOW TO TURN ON THE POWER 3. Enter your weight. IMPORTANT: If the exercise bike has been exposed Press the Wt increase to cold temperatures, allow it to warm to room tem- and decrease buttons to perature before you turn on the power. If you do enter your weight.
  • Page 18 5. Change gears as desired. 7. Follow your progress with the power ring, and set a power output target, if desired. Note: The exercise bike has simulated gears; there are no actual gears. The power ring will provide a Solid Bar As you pedal, you visual representa- can change gears to...
  • Page 19 IMPORTANT: The power output target is RPM—Your pedaling speed in revolutions per intended only to provide motivation. Make minute (rpm). sure to pedal at a speed, a gear setting, and an incline level that is comfortable for you. Speed—Your pedaling speed in miles or kilometers per hour.
  • Page 20 9. Wear a heart rate monitor and measure your 2. Enter your weight. heart rate if desired. Press the Wt increase You can wear an optional heart rate monitor to and decrease buttons to measure your heart rate. For more informa- enter your weight.
  • Page 21 6. Measure your heart rate if desired. The power ring will show a flashing indicator that represents the power output target for the segment. The solid bar represents your actual power output See step 9 on page 20. Note: In the power ring, power output is displayed 7.
  • Page 22 4. Enter a target watts setting. To change the target watts setting at any time during the workout, press the Watts/Kg To enter a target watts increase and decrease buttons. setting, press the Watts/Kg increase and The workout will continue in this way indefinitely. To decrease buttons.
  • Page 23 THE OPTIONAL CHEST HEART RATE MONITOR Then, open the iFit app and follow the instructions to set up an iFit account and customize settings. Whether your 2. Connect your smart device to the console. goal is to burn fat or to strengthen your Follow the instructions in the iFit app to connect cardiovascular...
  • Page 24 HOW TO CONNECT YOUR HEART RATE MONITOR The console can show TO THE CONSOLE weight, pedaling speed, and distance in stan- The console is compatible with all BLUETOOTH Smart dard or metric units of heart rate monitors. measurement. An E for English miles or an M To connect your BLUETOOTH Smart heart rate moni- for metric kilometers will appear in the display.

  • Page 25: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE Next, remove the four #8 x 1/2” Screws (95) and the Electronics Shield (98). Then, locate the Reed Switch (35), and loosen the two #8 x 19mm Tek Screws (97). Regular maintenance is important for optimal performance and to reduce wear.
  • Page 26 HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, the drive belt may need to be adjusted. To adjust the drive belt, first press the power switch to the off position and unplug the power cord. Next, locate the access hole (G) in the underside of the Right Shield (12).

  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 28: Part List

    PART LIST Model No. PFEVEX71316.0 R0316A Key No. Qty. Description Key No. Qty. Description Base Board Bracket Frame Standoff Seat Post Crank Pulley Seat Carriage Crank Seat Pulley Magnet Handlebar Post M8 x 16mm Screw Handlebar Bearing Water Bottle Holder Snap Ring Console Frame Bushing...
  • Page 29 Key No. Qty. Description Key No. Qty. Description Receiver/Wire Spring #8 x 1/2" Self-tapping Screw 1/4" Locknut M6 x 16mm Screw #8 x 10mm Screw Handlebar Carriage Cap #8 x 6mm Screw Handlebar Carriage #8 x 19mm Screw Brake Pad/Locks –...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEVEX71316.0 R0316A...
  • Page 31 EXPLODED DRAWING B Model No. PFEVEX71316.0 R0316A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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