NordicTrack Commercial 3600 User Manual page 15

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 13). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the display lights as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
display remains lit, see HOW TO USE THE INFOR-
MATION MODE on page 23 to turn off the demo
mode.
Stand on the foot rails
of the treadmill. Find the
clip attached to the key,
and slide the clip se-
curely onto the waist-
band of your clothes.
Next, insert the key into
the console. The con-
sole will require about seven seconds to boot up.
Important: In an emergency situation, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully tak-
ing a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
Note: If there is a sheet of clear plastic on the console,
peel off the clear plastic. To prevent damage to the
walking platform, wear clean athletic shoes while using
the treadmill. The first time the treadmill is used, ob-
serve the alignment of the walking belt, and center the
walking belt if necessary (see page 27).
Reset
Position
Clip
Key
15
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
press any of the program buttons (Event Training,
Aerobic Fitness, Performance, Custom, Heart Rate
Control, or Weight Loss) repeatedly until a track
and the word MANUAL appears on the screen.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed (MPH) buttons.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if you keep your finger on the button, the
speed setting will change in increments of 0.5 mph.
If one of the numbered speed (MPH) buttons is
pressed, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed (MPH) buttons.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered incline (% GRADE) buttons.
Each time the Incline increase or decrease button
is pressed, the incline will change by 0.5%. If one
of the numbered incline (% GRADE) buttons is
pressed, the incline will gradually increase until it
reaches the selected incline setting.