NordicTrack Professional Series 3500 Treadmill User Manual
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NordicTrack Professional Series 3500 Treadmill User Manual

Professional series
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Model No. NTL34905.0
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for NordicTrack Professional Series 3500 Treadmill

  • Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Visit our website at Read all precautions and in- structions in this manual before www.nordictrack.com using this equipment. Keep this new products, prizes, manual for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . .Back Cover NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    “chirping” sound will alert you on page 9. To purchase a surge suppressor, when the speed and/or incline of the treadmill see your local NordicTrack dealer or call the is about to change. Always listen for the toll-free telephone number on the front cover “chirp”...
  • Page 4 22. When using iFIT.com CDs and videos, you can will void the warranty and may result in dam- manually override the speed and incline set- age to the treadmill. tings at any time by pressing the speed and in- DANGER: cline buttons.

  • Page 5: Before You Begin

    ® PROFESSIONAL SERIES 3500 tread- number and serial number before contacting us. The mill. The PROFESSIONAL SERIES 3500 treadmill of- model number of the treadmill is NTL34905.0. The ser- fers an impressive array of features designed to help ial number can be found on a decal attached to the...

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included allen wrenches. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 4. Be careful to avoid pinching your hands or the Wire Harnesses (not shown) during this step. While a second person holds the Uprights (95, 97), re- move the two Upright Bolts (96) used in step 1. Next, slide the Uprights fully onto the brackets on the Frame (not shown).

  • Page 8: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR each use, it may remain activated longer than nec- essary, draining the battery prematurely. The chest pulse sensor consists of two components— • Store the chest pulse sensor in a warm, dry place. the chest strap and the sensor unit (see the drawing Do not store the chest pulse sensor in a plastic bag below).

  • Page 9: Treadmill Operation

    Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local NordicTrack dealer or call the toll-free Surge Suppressor telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store.
  • Page 10 Note: If there is a thin sheet of clear plastic Matrix on the face of the console, remove it. Main Display FEATURES OF THE CONSOLE The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- The console offers an impressive array of features to sonal trainer in your home.
  • Page 11 Insert the key into the console. CAUTION: Before operating the Find the key console, read the following precautions. and the clip • Do not stand on the walking belt when turn- and attach ing on the power. the clip to Clip the waist- •...
  • Page 12 Change the incline of the treadmill as desired. HOW TO USE THE MANUAL MODE To change the incline of the treadmill, press the Insert the key into the console. INCLINE + and – but- tons. Each time a button See GETTING STARTED on page 11. is pressed, the incline will change by 0.5%.
  • Page 13 Distance—The center Measure your heart rate if desired. section of the main dis- play will show the dis- To use the chest pulse sensor, see page 8. To tance that you have use the handgrip pulse sensor, follow the instruc- walked or run.
  • Page 14 time remaining in the current segment of the pro- HOW TO USE A PRESET PROGRAM gram. One speed setting and one incline setting are programmed for Insert the key into the console. each segment. The CURRENT SEGMENT speed setting for the first segment is See GETTING STARTED on page 11.
  • Page 15 darken in those columns as well.) Important: HOW TO USE A PULSE-DRIVEN PROGRAM When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Pulse-driven programs automatically control the speed and incline of the treadmill to keep your heart rate near To stop the program at any time, press the STOP a target level while you exercise.
  • Page 16 Each pulse-driven program is divided into one- Enter your age. minute segments. The main display will show both the time remaining in the program and the time re- You must enter your age to use a pulse-driven maining in the current segment of the program. program.
  • Page 17 Press the START button to start the program. HOW TO USE THE FITNESS TEST PROGRAM When the button is pressed, the main display will The fitness test program measures your relative fitness show the words LEVEL 1, indicating that the first level.
  • Page 18 Note: The SPEED and INCLINE buttons will not HOW TO CONNECT THE TREADMILL TO YOUR function while the fitness test program is selected. If CD PLAYER, VCR, OR COMPUTER your pulse is not detected during the program, the letters PLS will flash in the main display. If your pulse is not detected at the end of any four-minute To use iFIT.com CDs, the treadmill must be connected level, the fitness test program will end and the...
  • Page 19 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 20 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, A. Plug one end of the audio cable into the indicated see instruction A below. If the AUDIO OUT jack is jack on the left side of the console.
  • Page 21 If the speed or incline settings are too high or too HOW TO USE AN IFIT.COM CD OR VIDEO low, you can manually override the settings at any PROGRAM time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change To use iFIT.com CDs or videocassettes, the treadmill to the next settings for the program.
  • Page 22 Return to the treadmill and stand on the foot HOW TO USE A PROGRAM DIRECTLY FROM rails. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
  • Page 23 THE INFORMATION MODE/DEMO MODE The right side of the main dis- play will show an E for The console features an information mode that keeps English miles or an M for track of the total number of hours that the treadmill has metric kilometers.

  • Page 24: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps outlined in this section. Find any symptoms that apply, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. 1. SYMPTOM: THE POWER DOES NOT TURN ON a.
  • Page 25 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER a. If the walking belt has shifted to the left: Remove the key and unplug the power cord. Using the included allen wrench, turn each rear roller bolt 1/4 of a turn in the direc- tion shown.
  • Page 26 7. SYMPTOM: THE SURFACE OF THE WALKING PLATFORM IS DAMAGED a. Both sides of the walking platform are designed to be used as walking surfaces. If the surface becomes damaged, or if there is any wood showing through the coating, the walking platform can be turned over. The walking platform typically needs to be turned over after approximately 6,000 to 7,500 miles.

  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES begin to use stored fat calories for energy. If your goal WARNING: is to burn fat, adjust the speed and incline of the tread- Before beginning this mill until your heart rate is near the lowest number in or any exercise program, consult your physi- your training zone.

  • Page 28: Part List

    PART LIST—Model No. NTL34905.0 R1205A To locate the parts listed below, see the EXPLODED DRAWING on pages 30 and 31. Key No. Qty. Description Key No. Qty. Description Motor Hood Idler Arm Nut Hood Screw Motor Bolt Foot Rail Screw Pulley Washer Hood Mounting Clip Power Wire Harness...

  • Page 29: Ordering Replacement Parts

    • the MODEL NUMBER OF THE PRODUCT (NTL34905.0) • the NAME OF THE PRODUCT (NordicTrack PROFESSIONAL SERIES 3500 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 28 and 29 and the...

  • Page 32: Limited Warranty

    LIMITED WARRANTY NordicTrack WHAT IS COVERED—The entire treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor and frame for a lifetime.

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Ntl34905.0

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